Transform your body, mind and soul with Dr. Jen Furcht

November 14th, 2011

An Evening For Your Health with Dr. Jen Furcht at Ame (ah-may) Salon and Spa

Whole You Wellness at Ame is committed to providing you with the essentials on how to attain a healthy lifestyle through Bioenergy Chiropractic, Reiki, Nutrition, Meditation and Detoxification. Learn how Bioenergy Chiropractic Alignments are the key component to reducing or improving chronic or acute health issues such as headaches, muscle tightness, fatigue and neck/back pain. These stressors may sound minor but over time can lead to many chronic illnesses such as cancer, diabetes, high blood pressure and major depression. Dr. Jen will demonstrate the effects of taking stress off the body for wiling participants.

Date: November 18th, 2011
Time: 7:00 – 8:30 PM
Location: Ame Salon and Spa – 111 Waynewood Road Wayne, PA 19087 – Directions
Phone: 610-995-ame1
Cost: FREE

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What is walking pneumonia?

August 3rd, 2011

What is walking pneumonia? Walking pneumonia is a relatively
minor lung infection that is caused by the Mycoplasma pneumoniae organism. And although the bacteria is causes infection in the lungs, the disease itself is so minute that it is possible the body can cure it without additional treatment.

This is why walking pneumonia developed its interesting name, since it is possible to do things normally despite what is going on inside your body. Of course, treating walking pneumonia nonchalantly is definitely not recommended, since the disease still produces uncomfortable symptoms and can be contagious.

So, what are the symptoms of walking pneumonia? Many of the major signs of walking pneumonia will mimic what a person experiences when they have a bad cold or a flu. These can include:

  • headaches
  • nausea
  • a sore throat
  • fever
  • chills
  • chest pain

There are also more troublesome, (yet manageable), signs of walking pneumonia that may include:

  • rashes
  • a lump in the neck
  • ear pain
  • increased respiratory rate

Walking pneumonia symptoms can be very similar to problems
associated with other illnesses, especially the common cold or the
flu. In fact, this is often why walking pneumonia symptoms do not get
recognized, because a person may be thinking they don’t actually
have pneumonia. And while it is possible that walking pneumonia
can be resolved by the body’s immune system, the recovery
process is much faster if the person gets antibiotics. This is why
a person needs to pay close attention to what they are experiencing.
If they are suffering walking pneumonia symptoms, they should
consider getting themselves checked out so they can determine a course of action. As you read on, you will learn about the basic walking pneumonia symptoms and how they differ from symptoms associated with a cold or a flu.

Fever

With a cold you may get a mild fever that lasts only a day or so.
And with a flu you get a fever that can last for a week, though it tends
to get better each day. However, if you have a fever as a
walking pneumonia symptom, it may last longer than a few days or
even a week. This is because the incubation period for walking
pneumonia is 1 to 4 weeks. During this time you will get
walking pneumonia symptoms that will last as long as the infection
does. And a fever is one of these ‘beginning’ symptoms.

Excessive Sweating

Sweating is very common with walking pneumonia but not as
common with flus or colds, even when a person has a high temperature.
So, if you are exhibiting other walking pneumonia symptoms, you may
want to look at your sudden, unexplained sweating as being indicative
of the condition.

Sore Throat

As a walking pneumonia symptom, a sore throat will not go away. It will
also not be relieved through over-the-counter medication. With colds,
sore throats can be relieved with over-the-counter medication, and they
usually only last around two or three days. With a sore throat caused
by walking pneumonia, the discomfort may be mild initially, but will get
worse as the disease progresses.

Nausea/Vomiting

Nausea and vomiting will last about a week if they are indicative of a flu
rather than walking pneumonia. However, if they are walking pneumonia
symptoms they may last for a much longer period of time.

Dry Cough

Of the walking pneumonia symptoms a person can get, the dry cough is one that is signature. This cough tends to be much more severe than what a person gets with a cold, which eases up over just a few days. Additionally, dry cough caused by walking pneumonia gets worse at night as more fluid accumulates in the lungs. With a cold the coughing outbreaks are pretty much the same throughout the day.

Other Symptoms

Other walking pneumonia symptoms that can not be confused with a cold or a flu may accompany the ones already listed in this article. Examples could include skin lesions or rashes, pain in the ears or even a lump in the neck. Not all people will get these types of walking pneumonia symptoms, but if they do they should definitely consider the possibility that they may have the disease.

Treatments

Once you get diagnosed, many opt for an all too common treatment nowadays…a bottle of antibiotics.

Now, you’re not shocked that antibiotics are commonly given as walking
pneumonia treatment. But you may be a little surprised when your doctor says that as long as you are taking the antibiotics, it is okay for you to go back to work like you normally did. With antibiotic walking
pneumonia treatment, not only can you get better without bed rest,
but you don’t have to worry about spreading the disease to other people. This form of walking pneumonia treatment handles the disease in such a way that it stays contained in your own body.

Do any other walking pneumonia treatment options exist?
Well, if the condition gets worse, you may be given intravenous antibiotic walking pneumonia treatment.

One may also explore natural ways to speed up the course of the disease, boost their immunity and find relief from the symptoms.

Diet tips for pneumonia

  • Herbal teas such as rosehip and fenugreek, echinacea, olive leaf, ginger, lemon, manuka honey are beneficial to support immunity and reduce mucus production
  • Water is the best way to flush the kidneys of any metabolic wastes produced during infections. Ensure that you are adequately hydrated as dehydration causes the cells to shrink and be less nourished
  • Eat plenty of foods which will help reduce acid and alkalise the blood
  • Include in your diet – lemons and lemon juice, miso soup, vegetable juices, plenty of ginger, garlic, onions, turmeric and chilli, soups and broths, barley grass, brown rice, decrease dairy (dairy foods contribute to phlegm production)
  • Reduce coffee, tea, alcohol, sugar (sugar decreases immunity), processed and preserved foods
  • Drink plenty of warm fresh lemon and ginger drinks to keep the warmth in the body and reduce inflammation

Lifestyle factors for pneumonia

  • Keep warm and rest so you can fully recover
  • Antibiotics destroy all good and bad bacteria in the body and without reintroduction of the good species of flora your immunity and digestive function may be compromised
  • Sit in the warm sunshine for 10 minutes a day as the skin absorbs Vitamin D from sunlight and this acts on the immune system and improves health and vitality

Natural remedies for pneumonia

  • The herbs Olive leaf, Golden Seal, Echinacea, Elder, Mullein and
    Andrographis will help to rebuild a depressed immunity by providing the
    body with much needed anti-oxidants and also act as trophorestoratives to the immune system as well as anti-inflammatory, decongestant and immune stimulating effects

  • Probiotics are especially important if you have recently taken a
    course antibiotics to help restore good bowel flora and help the immune system to recover

  • Colloidal silver, is a highly effective way to increase immunity due to
    its many immune stimulating actions

  • Zinc is an important nutrient for the immune system and after illness
    strikes it is beneficial to improve your zinc status which will be diminished due to inflammation and infections

As always, seek a professional’s advice before starting any treatment or lifestyle change.

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New Holistic Health Center Thriving in Ardmore

June 30th, 2011

There are many reasons why people seek out holistic methods of healing. Some turn to these alternative therapies because they do not have medical insurance. Some believe in the healing power of the body and mind. Still others find it as a last resort to relieve chronic pain has persisted more traditional forms of treatment.

Whatever the reasons that bring you to the Live Well Holistic Center in Ardmore, Dr. Martin Orimenko will likely greet you, as he did for me. Patients there fondly call him “Doctor Martin.”

This story came about after several Main Line residents—unknown to each other, with various backgrounds and incomes, and under independent circumstances—spoke about their positive outcomes from treatment at Live Well.

Keeping in mind that there are some vocal, rather rigidly traditional physicians who take a dim view, in general, of holistic medicine and healing methods, we decided to focus simply on the experience, and report on it.

The atmosphere in the office is calm and comforting, and the open-air courtyard leading into the office sets the tone even before you enter the office. Once inside, Dr. Martin’s wife and co-founder of the center, Traci (who is also a holistic health counselor), welcomes you as if entering her home.

Read More

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Electronics Recycling in Philadelphia

June 2nd, 2011

Electronics Recycling
Saturday, June 25
10 a.m. to 2 p.m.
(Rain or Shine)
100 E. Mermaid Lane
(Chestnut Hill Friends Meeting parking lot)

- Materials accepted include computers, printers, monitors,
VCRs, microwaves, and TVs *

- No collected materials will be landfilled or processed in developing countries

- Processing exceeds industry standards and certifications

- Donations received will benefit the grant fund of the Weavers Way
Environment Committee and Quaker community garden projects in the
Fair Hill neighborhood.

*e-mail: weaverswayrecycling@yahoo.com for a complete list of accepted items

Suggested Donations:
$1 for small items
(cell phones, keyboards)

$5 for medium items
(laptops, fax machines)

$10 for large/heavy items
(TVs, monitors)

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Empirical Point, LLC Launches “Healthy New Year 2011″ with Alternative Medicine

March 1st, 2011

Philadelphia Healthy Living Events, News and Patient Information Programs and Tips & Guidance Featured as Part of Campaign for a Healthier 2011

Empirical Point, LLC, a leading Philadelphia Acupuncture and Oriental Medicine practice, located in Chestnut Hill, has launched a “Healthy New Year 2011” campaign to give patients more hands-on information and real-world tips about how to live healthier in 2011. This new program kicked off in early February and started with a series of online information and news, which can be found at www.philadelphia-acupuncture.com.

“Along with resolutions and promises to improve our health, the new year also brings a renewed commitment to living well and living healthy,” stated Sharon Sherman, M.S.O.M., D.OM., L.OM and founder of Empirical Point in Philadelphia. “At Empirical Point, we are committed to providing patients with a Chinese medicine and acupuncture practice dedicated to improving their health. I don’t just treat patients. I work together with them to get to the root of their ailments and conditions and to then map out an interactive and holistic plan to improve their overall well being. This Healthy New Year 2011 campaign is just one more way for us to interact with our patients and provide the latest news and tips on how to be well.”

Healthy New Year 2011 kicks off with “Alternative Medicine – Not So Alternative Anymore” – a program that is looking at the growing use and success of alternative medicine in the U.S. Despite the fact that Chinese Medicine and acupuncture have been used for thousands of years, they are just beginning to really take hold in many Western cultures as effective medical treatments. Empirical Point is using its website, blog, social media and events at its offices to explore and provide information about the growth of alternative medicine in the Western world – and how these “alternative” treatments may be helpful for patients who may have not yet considered them for common conditions like stress or chronic pain.

Healthy New Year 2011 campaign will also address the following topics later this year:

  • Pain – How to Address and Relieve it with Chinese Medicine
  • Building a Strong Immune System…and a Stronger You
  • Stressed? How to Relieve Anxiety and Be at your Best

Learn more about Philadelphia Acupuncture and Chinese Medicine on their blog http://www.philadelphia-acupuncture.com/blog/.

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Clean Air Council’s Philadelphia Earth Day 2011 Celebration

February 24th, 2011

Philadelphia’s LARGEST Earth Day Celebration:

The 30th Annual 5K Run for Clean Air and Earth Day Celebration will take place April 16th, 2011. The course starts at the Philadelphia Art Museum and runs along Martin Luther King Drive. Arriving back at the finish line, the Clean Air Council has invited its partners and sponsors to participate in the Earth Day Celebration, providing an opportunity for community participants to hear about the latest Green event news, resources, and trends.

The 5K Run for Clean Air is a community effort to decrease the air pollution that triggers asthma and other respiratory problems in our families, as well as support programs that reduce waste in favor of increased recycling and composting and slow down global warming.

To get more information about the run, check out the website at http://www.5KRunforCleanAir.org

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Ten Reasons to Fix School Lunch and Save Our Children’s Future

February 20th, 2011

Reposted From “Nutrition In The Schools”
Originally Posted on Chef Ann Cooper’s Blog

Ten Reasons to Fix School Lunch and Save Our Children’s Future

Five Facts to Motivate Us

1. The Center for Disease Control (CDC) has stated that of the children born in the year 2000, one out of every three Caucasians and one out of every two African Americans and Hispanics will contract Diabetes in their Lifetime – most before they graduate high school.

2. The achievement gap, which is truly a social justice issue will never be shrunk unless we clearly understand that healthy food is linked to academic performance. Hungry or malnourished students cannot learn to the best of their abilities.

3. Studies have shown that a diet consisting of foods high in fats, sugars, food additives and artificial colors, and low in vitamins, minerals and other protective factors such as fiber and phytochemicals commonly found in fruits, vegetables and whole grains can negatively impact learning.

4. National Institutes of Health has stated that, of the six leading causes of death in the United States, four are linked to unhealthy diets. The gap in life expectancy between the rich and poor has widened by almost 50% in the last 20 years – much of that can be attributed to diet and exercise.

5. Exposure to pesticides, antibiotics, hormones and other chemicals through our food supply is being increasingly linked to such conditions and ADD, ADHD, antibiotic resistance and early onset of puberty, as well as diseases such as cancer and diabetes.

Five Facts to Give Us Hope

6. Because Harry S Truman was right when he said; “No nation is healthier than its children or more prosperous than its farmers.”

7. A study done by Massachusetts General Hospital, Harvard Medical School and the CDC of a school in New York showed that 80% of the children and or parents changed the way they cooked, ate or shopped because of the school’s food program.

8. A recent study in Berkeley CA done by the UC Berkeley Center for Weight and Health provided findings that children in the school districts program ate three times as many vegetables when eating school lunch as those students who brought their lunch from home.

9. A study done by Massachusetts General showed that children served a nutritious breakfast were better able to learn and had less behavioral problems.

10. Removing chocolate milk from schools could remove 4 – 6 pounds of sugar from children’s diet every year.

All facts attributable to Chef Ann Cooper and citations can be found on this http://www.chefann.com/

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How the Food Safety Modernization Act (S.510) will destroy American jobs, farms and local foods

January 12th, 2011

Wednesday, January 12, 2011
by Mike Adams, the Health Ranger
Editor of NaturalNews.com

The Source

(NaturalNews) How will the new Food Safety Modernization Act actually impact small, local farmers who grow food for CSA’s, local restaurants and grocers? To find out, I took a road trip to Texas and interviewed several small, local farmers to ask them, face to face, how the S.510 Food Safety Modernization Act would impact them.

I spoke to Farmer Brad from HomeSweetFarm.com and captured the conversation on video. You can watch it here:

http://naturalnews.tv/v.asp?v=3F59F82202D42A6E9CEFA2D1EABBFC4E

Here’s a quick excerpt from our conversation about S.510 and the small farm exemption in the Tester Amendment:

Farmer Brad: To me, that’s so un-American to say hey, you’re going to stay in this box, and you can never grow your business bigger than that. $500,000 [in revenue] is your cap.

Health Ranger: It’s destroying farming jobs.

Farmer Brad: It has made us start to totally re-look at our business plans and how we’re going to sell our food. We’re no longer going to sell wholesale, no longer going to sell to chefs or restaurants, it’s consumer direct only.

Health Ranger: So you’re actually pulling back from some of your expansion plans?

Farmer Brad: We are. We have actually, this last year as we’ve been watching this happen, we’ve been putting plans on hold, and pulling back our business… so again, that’s how this is going to affect the local food system.

Health Ranger: Right.

Farmer Brad: Because we don’t want to get too successful.

Watch the complete interview here:

http://naturalnews.tv/v.asp?v=3F59F82202D42A6E9CEFA2D1EABBFC4E

If you ever wonder who is destroying America’s economy…

The answer, of course, is the U.S. Congress. By slapping onerous new paperwork and reporting requirements on small farmers (who aren’t even the source of the food problem to begin with), the U.S. Congress is forcing farmers out of business and causing agriculture jobs to be shifted to Mexico and elsewhere.

When you hear American farmers saying they are going to “scale back” their businesses because they “don’t want to get too successful” (to fall under the authority of expanded FDA tyranny over the food supply), you know the country is headed for economic disaster.

America was once founded on ideas of opportunity and that hard work is supposed to pay off. People who invest in their small businesses and grow them should be rewarded, not punished. But now, thanks to the U.S. Congress and the Food Safety Modernization Act, small farmers who find even a little bit of success selling food (because selling $500,000 worth of food is still a very small scale operation, and the actual profit on that might only be $50,000 for a full year of work) are about to find themselves punished for being successful.

So much for free enterprise in America. So much for local food production. Watch for food prices to skyrocket in the coming years, and watch as America’s local food security collapses under the iron fist of the FDA driving small farmers out of business.

But that’s what the empire wants, of course: Complete control over food production so that people are forced to buy their food from the sources Big Government tells them to. Those monopolistic sources are, of course, the powerful, centralized mega-corporations planting GMO crops and spraying them with chemical pesticides. Thanks to the FSMA, we are now living under a bona-fide system of food fascism.

But don’t take my word for it: Ask the farmers yourself! That’s what I’ve been doing, and their answers reveal a disturbing truth: America’s food security is headed South.

Watch my interview with Farmer Brad here:

http://naturalnews.tv/v.asp?v=3F59F82202D42A6E9CEFA2D1EABBFC4E

And it might be a good idea to start buying some heirloom seeds while you still can, by the way. Before long, local food prices are going to skyrocket, and you’ll need to grow some portion of your own diet. That is, unless you want to eat mega-corporate “food” sprayed with Roundup and containing transgenic “biotechnology” approved by the FDA.

I bet that makes you hungry just thinking about it. GMO corn, anyone?

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Hemp History Week 2011

January 11th, 2011

Leading Natural Product Brands Team Up to Produce Second Annual ‘Hemp History Week’
Dr. Andrew Weil, Alicia Silverstone and Members of Congress Join Campaign in Support of Industrial Hemp Farming
Hemp Industries Association (HIA) and Vote Hemp, 1/11/11
Straight to the Source

WASHINGTON, D.C. – The Hemp Industries Association (HIA) and Vote Hemp are excited to announce that the 2nd Annual Hemp History Week will be held May 2-8, 2011. As a national grassroots education campaign designed to renew strong support for hemp farming in the U.S., Hemp History Week will feature events in cities and towns all over the country. The campaign will also feature a day of action and an online petition drive to encourage the Obama administration and Congress to change federal policy and allow American farmers to once again grow industrial hemp.

“During a time of economic distress, we need to be encouraging American enterprise and American job creation. It simply doesn’t make sense to restrict a viable industry because of unfounded fears. There are many success stories in my district about companies who use or sell hemp products, and I don’t believe we should be limiting their potential. The Hemp History Week campaign is a great opportunity to educate other elected officials and the American public about the tremendous benefits that the ability to grow hemp in America will bring,” explains Rep. Earl Blumenauer (D-Oregon).

The 2011 campaign will promote the theme of “Hemp for Health and Sustainability” and has attracted endorsements from physician Dr. Andrew Weil, actress and author Alicia Silverstone, TV personality and consumer advocate Phil Lempert, registered dietician Ashley Koff, Ironman triathlete and nutrition expert Brendan Brazier and holistic health counselor Alexandra Jamieson. This year’s effort seeks to build on the inaugural campaign held in May of last year, which mobilized supporters of hemp farming nationwide, including hundreds of volunteers who organized around 200 events in thirty-two states, and generated tens of thousands of letters and postcards to the President and Attorney General in support of hemp farming. Volunteers are being called upon once again to organize events in 2011, with specific details about those planned events to be announced in early April.

“Through Hemp History Week 2011, we will continue to build support for a federal policy change, while celebrating America’s rich history with the crop,” says Eric Steenstra, President of Vote Hemp. “Allowing American farmers to grow hemp will promote sustainable agriculture in the U.S. by supporting local farming, creating new jobs and ultimately fueling the economy,” explains Steenstra.

Hundreds of natural product retail outlets across the country have signed up to participate in Hemp History Week through promotions and in-store events. Hemp product promotions in retail stores will increase from 125 stores last year to over 400 stores this year, including most Whole Foods Market locations in the U.S.

A renewable resource offering a long list of health and nutritional benefits, hemp is one of the fastest-growing categories in the natural foods industry. Hemp is a rich source of omega-3 and omega-6 essential fatty acids (EFAs), providing super omega stearidonic acid (SDA) and gamma-linolenic acid (GLA), highly-digestible protein and naturally-occurring vitamins and minerals, such as vitamin E and iron, while being a good source of dietary fiber. It is a complete protein, containing all 10 essential amino acids, with no enzyme inhibitors, making it more digestible by the human body. Hemp seeds are also gluten-free.

Hemp History Week is made possible by the support of leading natural product brands that are known for manufacturing the highest-quality hemp products. Hemp can be used in a wide variety of products, including food, cosmetics, clothing, building materials, auto parts and many more. Sponsors of Hemp History Week include Dr. Bronner’s Magic Soaps, French Meadow Bakery, Living Harvest Foods, Manitoba Harvest, Merry Hempsters, Nature’s Path Foods, Nutiva and Sequel Naturals. Sustainable hemp seed, fiber and oil are also used by major companies such as Ford Motors, Patagonia and The Body Shop.

Arran Stephens, founder of Nature’s Path Foods, North America’s top-selling independent organic cereal company, says “We believe our products exemplify all of the goodness that hemp has to offer as a nutritious, gluten-free, non-GMO superfood. Nature’s Path is proud to have been part of the growth of the hemp industry since the beginning. This May, we look forward to celebrating America’s rich history with hemp farming, while educating consumers about the benefits of hemp foods.”

Other U.S. hemp manufacturers have been relentless in their struggle for the right to buy hemp from U.S. farmers. “For nearly ten years, the Bronner family has financially supported efforts to lift the ban on non-drug industrial hemp farming because it is an environmentally-sustainable crop,” states David Bronner, President of Dr. Bronner’s Magic Soaps, the top-selling brand of natural soap in the U.S. “Despite our efforts, we are forced to continue purchasing the twenty tons of hemp oil that we use annually from Canada. This is a lost opportunity for American farmers and businesses, which is becoming more absurd and outrageous with each growing season that passes.”

The HIA estimates that U.S. retail sales of hemp products exceeded $400 million in 2010, yet American companies making hemp products have no choice but to import their raw materials, due to the federal government’s ban on hemp farming. While demand for hemp products continues to rise, it is becoming a challenge for Canadian growers and processors, the primary suppliers of hemp seed and oil to the U.S. market, to keep up and meet that demand.

“Nutiva’s sales have grown at an annual rate of 41% since 2006. In 2009 and 2010, we were named by Inc. Magazine as one of the fastest-growing businesses in America,” says John W. Roulac, founder and CEO of Nutiva. “By allowing U.S. farmers to grow and sell hemp seed, it will help the entire industry to meet the growing demand for hemp products.”

To date, seventeen states have passed pro-hemp legislation, and six states (Maine, Montana, North Dakota, Oregon, Vermont and West Virginia) have already authorized the licensing of farmers to grow the crop. However, despite state authorization to grow hemp, farmers in these states risk raids by federal agents if they plant the crop, due to the failure of federal policy to distinguish oilseed and fiber varieties of Cannabis (i.e., industrial hemp) from psychoactive varieties. Meanwhile, the Canadian government recently funneled nearly $1 million into their hemp industry, as they look to increase production capacity and make even greater inroads into the American market.

“My co-founders of Manitoba Harvest and I are proud to have successfully petitioned our government to legalize hemp in Canada over a decade ago. We are very appreciative of the Canadian government’s support and hope that the U.S. government will see the opportunities with industrial hemp as well,” says Mike Fata, co-founder and CEO of Manitoba Harvest. “With consumer demand for hemp products growing, why shouldn’t American farmers also be allowed to benefit from this huge opportunity?”

For more information on Hemp History Week 2011, please see the completely re-designed campaign Web site at: www.HempHistoryWeek.com.

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Four Tips for Staying Healthy this Autumn

November 11th, 2010

From Live Well Holistic Health Center

Autumn, with its crisp, cold weather, is ‘Vata’ season, according to Ayurvedic medicine. Ayurveda describes three ‘doshas’ or qualities ascribed to all things. The Vata dosha is often compared to the wind, being erratic and changeable, quick, cooling and drying.

Autumn is a time of high energy, unpredictable weather, and increased activity. To counter the unbalancing qualities of this season, try to follow the general guidelines below. You will likely catch fewer colds, have less dry skin and chapped lips, and feel better overall.

First and foremost, protect your neck from the cold and wind. According to traditional Chinese medicine, the neck is the most vulnerable to those elements and the number one way we catch colds. So never go out without a scarf.

Second, begin shifting away from cold, raw foods like salads and cold cereal and toward warm, unctuous (more oily), nurturing, cooked foods such as oatmeal, soups and casseroles.

Third, get a little extra rest by adding another half hour (and full hour by Winter) to your night’s sleep.

Lastly, a technique from Ayurveda to further protect yourself from the drying effect of the cold and wind is to take a little ghee, cooking oil, nose oil (we have some for sale at Live Well) or even butter on your pinky fingers and lubricate inside your nostrils and ears. Trust me, its great, and it really helps kids.

So stay warm, get your rest, keep lubricated, and hopefully you’ll enjoy a cold-free Autumn! If that’s not the case, we’re here to support you, so please don’t hesitate to call us.

Live Well Holistic Health Center
Dr. Martin Orimenko, DC, ND, FIACA
16 East Lancaster Avenue, Plaza 16 Building – Suite 104
Ardmore, PA 19003
610.896.1554

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