Archive for the ‘childrens health’ Category

Heavy Metals In Your Diet

Thursday, January 23rd, 2014

Heavy metals can either be an essential part of your diet or toxic and deadly. For instance, iron is needed for blood; however, men can build up toxic levels of iron as they grow older.

Living organisms require varying amounts of “heavy metals”. Iron, cobalt, copper, manganese, molybdenum, and zinc are required by humans. Excessive levels can be damaging to the organism. Other heavy metals such as mercury, plutonium, and lead are toxic metals and their accumulation over time in the bodies of animals can cause serious illness. Certain elements that are normally toxic are, for certain organisms or under certain conditions, beneficial. Examples include vanadium, tungsten, and even cadmium.

Heavy metal toxicity can result in damaged or reduced mental and central nervous function, lower energy levels, and damage to blood composition, lungs, kidneys, liver, and other vital organs. Long-term exposure may result in slowly progressing physical, muscular, and neurological degenerative processes that mimic Alzheimer’s disease, Parkinson’s disease, muscular dystrophy, and multiple sclerosis. Allergies are not uncommon, and repeated long-term contact with some metals (or their compounds) may cause cancer.
– Wikipedia

Do not eat:

  • Shark
  • Swordfish
  • King Mackerel
  • Tilefish

Nearly all fish and shellfish contain traces of mercury… some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish.
– The FDA of the United States of America

Heavy Metals Song from the album Food For Thought

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Climate Change And Wellness

Monday, September 23rd, 2013

The AGU Science Policy Conference released this statement on global warming:

When climate change affects what we eat, the air we breathe, and the water we drink, the consequences can be deadly. Changes in climate also affect weather conditions, causing illnesses related to heat and incidents connected to severe weather events. The EPA even says that the spread of climate-sensitive diseases, such as a new strain of West Nile virus that emerged in 2002, depends partly on climate factors. In response, government and health officials must monitor climate change and implement policies for adapting to change while also mitigating risk.

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Children And Malnutrition

Wednesday, July 24th, 2013

By President Obama

Last June, the United States, India, Ethiopia, and UNICEF hosted the Global Child Survival Call to Action event in Washington, DC. In India, 43% of children under the age of five are underweight and 48% are chronically undernourished. To address this and other causes of child deaths that can be prevented, India issued a national Call to Action for Child Survival and Development to end all preventable child deaths by 2035.

Yesterday I wrote about my time in Kachhpura and how they are working to end malnutrition. Today I attended a roundtable discussion with Government of Maharashtra Officials, USAID, UNICEF, Indian civil society and private sector representatives to learn about their efforts to improve nutrition across the country and to make available other proven health interventions to prevent child deaths, such as immunizations, clean water, and treatment of pneumonia and diarrhea.

As a mom, this is a personal issue for me as no parent wants to see her child go hungry or be sick. I am inspired by how the communities that I have visited have launched into action to tackle this problem. I am heartened to learn of the joint efforts of the Indian government, civil society and private sector in close collaboration with the U.S. and UN Agencies to target children between 0 and 35 months old, one of the most vulnerable groups. I look forward to seeing their continued progress in the future.

After leaving the roundtable discussion, I continued on to The Dilaasa Crisis Intervention Department for Women in Bandra, an area in Mumbai. The center is the first hospital-based crisis center in India for female survivors of domestic violence and came out of a partnership between the Municipal Corporation of Greater Mumbai, a public entity, and the Center for Enquiry into Health and Allied Themes, a private trust. This relationship illustrates how dedicated both the people and the government are to creating a safe space for the victims of gender based violence and to ensuring that this nightmare ends for so many women.

In Hindi, Dilaasa means “reassurance,” and it seems that the center has gone above and beyond that mission for each of the 2,000 women it has cared for so far. Dilaasa provides a safe and anonymous space for women to seek support, a promise the women I met with were so appreciative of. The center focuses on empowering these women by helping them understand that the cause of violence is external to them. I could see the power of this approach in my conversations with the center¹s survivors. I am still amazed by the incredible strength of each woman I was able to meet.

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Dangers to Children: Sun, Bugs and Breathing

Friday, July 19th, 2013
Dangerous Air Quality Due to Ozone Levels

Dangerous Air Quality Due to Ozone Levels

What are three of the most dangerous natural threats to children? Exposure to the sun, mosquitoes (West Nile Virus), ticks (Lime Disease) and breathing. However, reducing your risk to these can create health risks as well. Too much sunscreen may prevent the body from producing vitamin D. The chemicals in insect repellent can pose a slew of long term health risks.

Obviously, not breathing results in death.  For instance, the day this article was in Philadelphia the government issued an “Action Day” where they advise active children not to breath outside.

Learn More About the Dangers of the Sun, Mosquitoes and Breathing
Philadelphia’s Air Quality

 

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Healthy Eating

Friday, July 12th, 2013
  • Healthy Eating for an Active Lifestyle [color; b/w
  • Be Choosey in the Dining Hall [color; b/w
  • Mini-Fridge Makeover [color; b/w
  • Stay Fit on Campus [color; b/w]
  • Be an Active Family [color; b/w
  • Be Active Adults [color; b/w
  • Enjoy Food from Many Cultures [color

Edible Plant Guide

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