Archive for the ‘food and nutrition’ Category

Olive Oil

Tuesday, June 11th, 2013

New studies suggest that olive oil is an important part of your diet and may improve your quality of life; however, the making of olive oil is not that environmentally friendly.

The USDA says: For every gallon of olive oil that’s pressed from the ripe fruit, about 38 pounds of olive skins, pulp and pits are left behind. Known as pomace, these leftovers typically have low-value uses. But U.S. Department of Agriculture (USDA) agricultural engineer Rebecca R. Milczarek and her colleagues are working with olive growers and olive-oil processors in California—where most of the nation’s commercial olives are grown—to find new, environmentally friendly, and profitable uses for pomace.

According to Milczarek, pomace from California mills is usually a wet, heavy goulash that ranges in color from green to brown to black to purple, and has an aroma somewhat like that of olive tapenade, a flavorful spread made of finely chopped or puréed olives, anchovies, capers, garlic and olive oil.

Milczarek notes that one key to creating higher-value uses for pomace is to develop techniques that millers can use to quickly and affordably dry it on-site. That would make the pomace lighter, and easier and less expensive to ship to, for example, a centralized processing plant. There, specialized equipment could be used to extract additional oil or perhaps compounds for use in new foods, pharmaceuticals, cosmetics or other products.

In her research, Milczarek is investigating the dynamics of drying pomace. The goal of these studies is to determine precisely how long it would take for water to diffuse from the pomace under specific conditions.

In preliminary experiments, documented in a 2011 peer-reviewed article in the Journal of Food Engineering, Milczarek’s team dried small batches of fresh pomace, using a combination of microwave and convection (hot forced air) heating. The drying rates for the four internal temperatures studied—104 degrees, 122 degrees, 140 degrees, and 158 degrees Fahrenheit—averaged about 28 percent lower than those reported in some studies conducted by other scientists.

The bottom line? Lower drying rates mean more drying time is needed in order for the pomace to dry sufficiently.

What can olive mills do about that? For commercial drying, pomace would be carried on a conveyor belt through a “drying tunnel.” With the drying rates in mind, the tunnel could be lengthened, or the conveyor belt could be slowed, to ensure that pomace emerging from the tunnel isn’t damp and prone to mold.

Of course, drying adds to mills’ energy costs. However, the combination of microwave and convection drying that Milczarek tested is inherently more energy-efficient than drying options that are based solely on convection, she points out.

Two features of Milczarek’s study—keeping the pomace’s internal temperature steady when testing each temperature regimen, and taking pomace shrinkage into account—likely made the research unique among olive-pomace-drying experiments and contributed to the accuracy of her results.

Milczarek is with the USDA Agricultural Research Service (ARS) Western Regional Research Center in Albany, Calif. ARS is the USDA’s chief intramural scientific research agency.

Share

How Sustainable Is Your Seafood?

Saturday, June 8th, 2013

 

sustainability rankings of seafood retailers 2013

ImageCredit: Greenpeace, from “Carting Away the Oceans 2013″ Report

Last week, Greenpeace USA released the seventh edition of their popular Carting Away the Oceans report, which ranks the sustainable seafood performance of the nation’s 20 largest supermarket chains. Industry leaders like Wegmans (a former EDF partner on salmon and shrimp sourcing), Whole Foods and Safeway once again scored in the top five, while Winn Dixie, Publix and Supervalu perennially find themselves at the bottom of the rankings.

This year’s report places extra emphasis on the ways that these companies approach pressing conservation policy issues, such as the approval of genetically-modified salmon, the advancement of industry-wide seafood traceability, and catch methods for canned tuna.

Perhaps the report’s biggest surprise was the improvement shown by prepared foods leader Trader Joe’s, which rocketed up 12 spots (from 15th in 2012 to 3rd this year). This comes just weeks after public scrutiny of the company’s follow-through on its 2012 sustainable seafood promise. However, Greenpeace gave Trader Joe’s a major pat on the back for removing several unsustainable species from their inventory and switching to better sources of canned tuna.

Although we don’t always agree with our Greenpeace colleagues about the composition of their ‘red list’, we were happy to see them recognize the improving sustainability of Gulf of Mexico red snapper and grouper – fisheries that EDF has worked in for more than a decade. They even gave a nod to EDF partner H-E-B for their strong support of the GulfWild traceability program.

So until next year’s edition, try to use your seafood dollars to support companies that are on the right track. If you are uncertain about the right species to purchase, you can refer to our recently revamped “Seafood Selector.” Let’s hope that the good continue to get better and the not-so-good get serious about seafood sustainability.

More On Our Environment

Share

Nationwide Monsanto Protests

Tuesday, May 28th, 2013
Share

Popcorn

Friday, April 12th, 2013

Popcorn is a highly healthy snack. It is also native to America. Many nutritionist believe eating local foods is a better diet.

Air-popped popcorn is naturally high in dietary fiber, low in calories and fat, and free of sugar and sodium.

Popcorn, air-popped, no additives
Nutritional value per 100 g (3.5 oz)
Energy 1,598 kJ (382 kcal)
Carbohydrates 78 g
- Dietary fiber 15 g
Fat 4 g
Protein 12 g
Thiamine (vit. B1) 0.2 mg (17%)
Riboflavin (vit. B2) 0.3 mg (25%)
Iron 2.7 mg (21%)
One cup is 8 grams.
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database

The Popcorn Song and More Information

Share

Monsanto’s Roundup-tolerant Genetically Modified Corn

Thursday, March 28th, 2013

Many people are concerned about Monsanto genetically engineering food crops; however, there is no evidence that genetically modified food is harmful to your health. That is to say, at least the plant is harmful to humans.

On the other hand, Monsanto developed Roundup — a commercially available herbicide (also known as Glyphosate.) Roundup has been proven to be harmful to humans. By developing a Roundup-tolerant crop, isn’t Monsanto promoting the use of the herbicide?

Also, the development of similar resistance in some weed species is emerging creating Monsanto-resistant plants.

Music and Lyrics: A Maized

Share

Rosemary

Friday, March 1st, 2013

Rosemary has long been associated with the Virgin Mary. Some stories have Mary cloaking the rosemary bush with her coat changing the color of the flowers from white to blue. Others believe she hung Jesus’ clothes on what she thought was a rosemary bush, but was actually sunshine. Still others believe the bush gave the Holy Family protection and shelter as they fled to Egypt. The folklore that followed included the ideas that rosemary would grow no taller than Jesus, nor outlive his 33 year life span.

Rosemary is known as a “cure all” and is rich in calcium, vitamins A and C.

More About Rosemary

Share

Carotenoids

Thursday, January 31st, 2013

Carotenoids

“Carotenoids are a group of more than 700 compounds that produce the red, yellow, and orange colors found in many fruits and vegetables. Beta carotene (also called provitamin A) is the most widely studied carotenoid, but others are proving to be of great interest. Carotenoids are neither vitamins nor phytochemicals, but are proving to be very important for health. Currently there is no recommended daily allowance for carotenoids, including beta carotene. “

Share

Cauliflower

Friday, December 28th, 2012

Cauliflower is nothing but Cabbage with a College Education.
– Mark Twain

Cauliflower is part of the cabbage family and is rich in fiber, potassium, vitamins B3 and C.

More About Edible Plants

Share

The Gift Of Health

Tuesday, December 25th, 2012
Rosemary Herb Garden

Rosemary Herb Garden

by Daniel Brouse
What better gift to give someone than health and wellness? Herbs are a great tradition.

Parsley
Parsley is rich in minerals, iron, antioxidants, chlorophyll, vitamins A and C. Parsley is a traditional remedy that reduces flatulence, freshens breath, aids in digestion, antidote for poisons, calms nerves and anemia.

Sage
Sage is a traditional remedy that aids healing, used as a bandage, toothbrush for the American Indian or with bear fat to rub in the skin, improves memory, aids in digestion of meats, throats and tonsillitis.

Rosemary
Rosemary is rich in calcium, vitamins A and C. Rosemary is a traditional remedy that is a cure-all, breath cleanser, calms a cough, improves memory, antiseptic, cures headaches and aids in anti-aging.

Thyme
Thyme is rich in methyl and is a traditional remedy that can be used as an antiseptic, anti-fungal, fighting parasites, invigorating, good for teeth and gums, treating headaches, warts, bruises and stings.

Basil
Basil is rich in methyl and is a traditional remedy that reduces indigestion, is a breath freshener, cures nausea and stomach ailments.

Basil has long been used by damsels in distress for love potions. Some believe sharing a sprig will cause the person to fall in love with you. Others put it under their pillow or in their undergarment drawer.

Mint
Mint is rich in methyl and is a traditional remedy for stomach ailments.

The essential oil of peppermint (up to 2.5% in the dried leaves) is mostly made up from menthol (ca. 50%), menthone (10 to 30%), menthyl esters (up to 10%) and further monoterpene derivatives (pulegone, piperitone, menthofurane). Traces of jasmone (0.1%) improve the oil’s quality remarkably.

More on the Gift of Health

Share

Humans Are Omnivores

Thursday, December 13th, 2012

by Daniel Brouse and The Membrane Domain

To the best of my knowledge there has never been a culture that has thrived as vegetarians.

All evidence (throughout the history of humankind) shows man to be an omnivore.

Depending mostly on climate conditions, the ratio of plant to animal intake varies. In colder and more severe environments, the meat in-take is usually much larger. This primarily occurs for two reasons:
1) plants won’t grow. You can’t eat what isn’t there. (Ask an Eskimo. He’ll know.)
2) the concentration of nutrients is much higher in meat than in vegetables. This means you can harvest less tonnage of food. It also means the culture can have less of an impact on the environment (then if they cut their meat in-take and became more herbivore-like.)

Read more “Humans Are Omnivores”

Share