bookmark_borderPhilly’s Top Health/Hip Neighborhood

Society Hill
Society Hill, A Philadelphia Neighborhood

PHILADELPHIA, PA — Homes in Society Hill offer the finest in real estate value that the Philadelphia area has to offer. The district displays a splendid array of luxury homes sited along tree lines streets. There is a stunning variety of architectural treasures to be found along the lanes here that are often made up of cobblestones befitting the historic nature of this old established area. Many of the luxury homes found here date back to the 18th and early 19th Century. They have been lovingly tended and represent high value real estate. Learn more about Society Hill Homes online.

Many of these luxury homes are listed in the National Register of Historic Places. In addition to the single family luxury homes available here, there is a profusion of Federal and Georgian style townhouses interspersed with more modern high rise residential towers filled with modern condos and apartments.

Society Hill takes its name from the Society of Traders, an 18th Century association of merchants who had their headquarters here on Front St. The group was headed by William Penn and was instrumental in controlling commerce with England.

The area is rich in history and includes Independence National Historic Park. Throngs of visitors flock here to visit Independence Hall where the Constitution was written. The park complex also serves as a focal point for the community.

So Much to See Here

Many visitors to Independence Park take the time to walk around this district stopping to admire the impressive architecture to be found in luxury homes. The area is considered to be one of the highest value places for real estate in the Philadelphia region. Most residents here are relatively affluent, and there are many smart shops and restaurants designed to appeal to their tastes.

Head House Square is another popular destination for visitors. This historic zone has many shops and cafes and hosts a farmer’s market every weekend. Walnut Street marks the northern boundary of Society Hill and Lombard St. the southern. East to west, the district stretches from the Delaware River to Lombard St.

History Predominates Throughout

Society Hill has always played an important role in the civic life of Philadelphia. Early on, it became one of the most populous districts. The real estate here has long been associated with luxury homes. The affluent citizens of yesteryear choose to build brick houses in this locale. In addition, the region developed market halls and other sites devoted to commerce. There were churches and taverns as well.

In the 19th Century, Philadelphia’s growth was mainly a westward expansion, and the region began to fall out of favor. Society Hill seemed to have been left behind, and by the 50’s many of the old luxury homes were looking anything but. Many had fallen into disrepair, but then city, state, and federal government joined together in one of the first urban renewal projects undertaken in this country. Things have been looking up ever since. Society Hill is once again valuable real estate where luxury homes abound.

bookmark_borderEmpirical Point, LLC Launches “Healthy New Year 2011” with Alternative Medicine

Philadelphia Healthy Living Events, News and Patient Information Programs and Tips & Guidance Featured as Part of Campaign for a Healthier 2011

Empirical Point, LLC, a leading Philadelphia Acupuncture and Oriental Medicine practice, located in Chestnut Hill, has launched a “Healthy New Year 2011” campaign to give patients more hands-on information and real-world tips about how to live healthier in 2011. This new program kicked off in early February and started with a series of online information and news, which can be found at www.philadelphia-acupuncture.com.

“Along with resolutions and promises to improve our health, the new year also brings a renewed commitment to living well and living healthy,” stated Sharon Sherman, M.S.O.M., D.OM., L.OM and founder of Empirical Point in Philadelphia. “At Empirical Point, we are committed to providing patients with a Chinese medicine and acupuncture practice dedicated to improving their health. I don’t just treat patients. I work together with them to get to the root of their ailments and conditions and to then map out an interactive and holistic plan to improve their overall well being. This Healthy New Year 2011 campaign is just one more way for us to interact with our patients and provide the latest news and tips on how to be well.”

Healthy New Year 2011 kicks off with “Alternative Medicine – Not So Alternative Anymore” – a program that is looking at the growing use and success of alternative medicine in the U.S. Despite the fact that Chinese Medicine and acupuncture have been used for thousands of years, they are just beginning to really take hold in many Western cultures as effective medical treatments. Empirical Point is using its website, blog, social media and events at its offices to explore and provide information about the growth of alternative medicine in the Western world – and how these “alternative” treatments may be helpful for patients who may have not yet considered them for common conditions like stress or chronic pain.

Healthy New Year 2011 campaign will also address the following topics later this year:

  • Pain – How to Address and Relieve it with Chinese Medicine
  • Building a Strong Immune System…and a Stronger You
  • Stressed? How to Relieve Anxiety and Be at your Best

Learn more about Philadelphia Acupuncture and Chinese Medicine on their blog http://www.philadelphia-acupuncture.com/blog/.

bookmark_borderFive Ways to Improve Your Health Today

By Heather Rudalavage, Registered Dietitian
www.Intuitive-Nutrition.com

How many times have you said to yourself, “I want to get healthier, I want to have more energy, but I just donʼt know where I would find the time?” Here are 5 things you can start doing today to feel better tomorrow. They donʼt take much time, money or willpower, but will add up to a better feeling YOU.

1. Get more sleep. Okay, so this does require a bit more time on your part. You probably know that less sleep means less energy, but did you know that people who get less sleep are also more prone to obesity? Apparently, our bodies are busy breaking down fats whilst we dream.

2. Put your sneakers on every day. I am not saying you have to take 10,000 steps or jog a 14 minute mile, just put some walking shoes on and go out the front door. The walking is the easy part, for most people putting on their shoes and going out the door is the biggest challenge. Once you are outside with your sneakers on, you will
find it easy to start walking – I promise!

3. Slow down when you eat. You may have heard that there is a twenty minute delay between your stomach being full and your brain sending out a signal to stop eating. This is true! That is just one reason why by slowing down, you will eat less. There are
other benefits to slowing down as well, like allowing you to savor the flavors, aroma and even the presentation of a meal. Eating should be more of an experience, not just a chow fest! There is a reason why the French have less obesity in their country, and itʼs not just the wine.

4. Drink more H2O. Did you know that feeling thirsty means you are already dehydrated? Being in a chronic state of dehydration can make you feel sluggish, headachy, and can cause constipation. It can also make you feel hungry when really you are thirsty. By drinking water all day with a goal of 6-8 glasses you can prevent dehydration. Youʼll be amazed at how much better you feel.

5. Make one small change to your diet and stick to that change until it becomes a habit. Making one small change to your diet, such as, swapping half of your carbs for whole grains, cutting back or eliminating soda, using smaller plates or adding an extra fruit into your daily intake can make a big difference over time. Once your change has
become routine or habit, then add another change. Within 3 months you will have racked up between 3 to 12 small changes that will equal you feeling like a new person!

These are just a few ways to start improving the way you feel. Creating a healthier lifestyle doesnʼt have to mean doing a complete 180 from where you are now. Research shows that by consistently making small changes you will begin to feel better, but more importantly, you are more likely to stick with the changes you have already made. Slow and steady wins the race!

bookmark_borderOrganic and Local – The Food Revolution

And saying goodbye to factory farms, Monsanto and GMO’s.

Yes it’s a long road to this goal. Americans, young and old, are awakening. It is very encouraging. We want to know who produces
our food and where it comes from. Organic, local, healthy…all good.
Farmers are good, the FDA is bad.

Watch this inspiring young man and future organic farmer, 11 year old Birke Baehr, explain what’s wrong with the American food system.

http://www.youtube.com/watch?v=F7Id9caYw-Y\

Here is some other great info:

How to stop the usage of GMO’s Within a Week

The Future of Food (from Forbes Magazine)

Toxin From Biotech Corn Detected in U.S. Streams, Study Finds

bookmark_borderToxins In Toxins Out

“Toxins In Toxins Out (Part II)”, by Matt Monarch – Raw Food World

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.

It seems that a VAST number of people got inspired by my article from two weeks ago entitled, “Toxins In, Toxins Out”. In that article I discussed that detoxification is a natural, ongoing body process that is continually in motion, no matter what type of diet you eat. I believe that one of the reasons people were motivated by this article is because they realized that they will be going through detoxification whatever they eat, whether it’s a 100% Raw Food Diet or a Standard
American Diet; so they thought that they may as well choose a healthier route.

I have heard of many people attempting to go raw now, after reading that article. This article today is a kind of sequel to “Toxins In, Toxins Out”, so if you haven’t read that first article yet,
it might be a good idea to do so, HERE. The
purpose of this article today is to shed light on the difference between detoxification when you are in the overall process of becoming cleaner
compared to when you are on a gradual trajectory to becoming more toxic, while at the same time hopefully giving you some extra inspiration and motivation to plow on forward.

In the previous article, we stated that a person is either becoming cleaner or more toxic every single day, based on whether they are eating less or more than their average consistent diet. When a person is eating more than their average consistent diet, they are gradually becoming more toxic and the detoxification that they experience usually doesn’t have the opportunity to go much deeper than what they consumed the day before. However, if you start to eat less than your consistent diet, you can easily detox what you ingested the day
before, PLUS you can start to move onto older waste matter that has built up in your cells, bloodstream and body in general.

This older waste matter is usually MUCH more concentrated and uncomfortable to release than the simple elimination of residues from your daily diet. For most of us, we have been building up this kind of toxic old material within our bodies for quite some time. Instead of this old waste matter being COMPLETELY visible in your appearance, one
way your body stores away this toxic waste matter is in a gaseous form within your cells. This built-up storage of toxins within the cells enables the body to adapt to certain conditions more easily, such as toxic diets, poor air conditions and other toxic situations. If you consistently fill up your body with toxins, instead of these toxins
always showing up in your outward appearance, these toxins can instead become more and more concentrated within your cells and body. Now, if you “open the floodgates” by improving your diet, a miraculous outpouring of concentrated DENSE toxins is released. The only way to stop this outpouring is to take a step backwards and eat along the lines of your previous diet, so that you continue to get your “fix”, just like the heroin addict desperately looking for a hit.

This outpouring of CONCENTRATED toxins when a person improves
their diet is the reason why people get sick when they eat a 100% Raw Food Diet. It is also one of the reasons why many raw foodists
report to have outrageous gas elimination that sometimes burns and smells like death. The outpour of these CONCENTRATED toxins is, I feel, the number one reason why people have a challenging time going
100% Raw. For me, the practice of periodic colon hydrotherapy has been the primary reason I have been able to succeed on a 100% Raw Food Diet for almost 14 years now, as hydrotherapy pulls these CONCENTRATED toxins right out. We go raw and we are scrambling around and shaking for our fix of the toxins from our previous addictive diet. Although not as extreme, on a physiological level, we are going through withdrawals just like a heroin addict goes through withdrawals when eliminating heroin.

Here is an excerpt from my FAVORITE raw food book on the planet, ‘Man’s Higher Consciousness’; a staff nurse in a certain hospital accepting drug addicts tells of her experience in caring for such patients. She says:
“If I had ever been tempted to take drugs, I had discarded the
idea quickly after working in a hospital ward for drug addicts for the past two years. There can be no torment of the damned that exceeds
the agonizing pains that a drug addict goes through to conquer the habit.

All our patients entered the hospital ward voluntarily, but as they were
not released until completely off the drug, it was a pitiful sight to watch them. The first day they were bolstered up by friends’ and relatives’ good wishes, and had mustered up every bit of will-power that the drugs had left them. By the second or third day all will-power had vanished as the dosage of the drug was slowly reduced, and they became abject, tortured, screaming idiots as their nerves begged for the drug.”

It is the same process with food. Many people seem to have no real
concept of how far we’ve come with our diets in the opposite direction
from what man may have originally consumed. If I were to take a shot
of heroin right now, it would surely kill me. However, in one generation
a human can build up tolerance to be able to handle quite a bit of heroin. It wouldn’t be erroneous to say that over MANY generations,
man has adapted SO FAR from his original diet that we would be going through detoxification quite intensely by choosing to eat raw. Luigi Cornaro lived on 12oz of food per day in the 15th century and outlived the MASS majority, despite having a ‘weak constitution’ from birth. After four decades of eating this 12oz diet, a friend convinced him to eat 14oz one day and it almost killed him, just like taking a shot of heroin would surely kill me. There is no doubt in my mind that the original diet that man consumed when he first arrived on this planet was absolutely MINIMAL in terms of solids, if indeed it involved any solids at all. It makes sense to me that a human would not come into existence if everything he needed to survive was not already there in his IMMEDIATE environment (i.e.: pristine air).

YES!… no matter who you are, you are detoxing every single day. However, when you improve your diet, the detoxification intensifies
and usually becomes much more uncomfortable. One of the first keys
to success on your journey to becoming “cleaner” is to understand the
reasons that you may be having difficulty with your new lifestyle. In my opinion there is no better way to transform and rid the body of these old, deep-rooted toxins than to eat a “cleaner” diet, while at the same time to cleanse the colon on a periodic basis: this combination helps dramatically to relieve the detox symptoms.