bookmark_borderThe Gift Of Health

Rosemary Herb Garden
Rosemary Herb Garden

by Daniel Brouse
What better gift to give someone than health and wellness? Herbs are a great tradition.

Parsley
Parsley is rich in minerals, iron, antioxidants, chlorophyll, vitamins A and C. Parsley is a traditional remedy that reduces flatulence, freshens breath, aids in digestion, antidote for poisons, calms nerves and anemia.

Sage
Sage is a traditional remedy that aids healing, used as a bandage, toothbrush for the American Indian or with bear fat to rub in the skin, improves memory, aids in digestion of meats, throats and tonsillitis.

Rosemary
Rosemary is rich in calcium, vitamins A and C. Rosemary is a traditional remedy that is a cure-all, breath cleanser, calms a cough, improves memory, antiseptic, cures headaches and aids in anti-aging.

Thyme
Thyme is rich in methyl and is a traditional remedy that can be used as an antiseptic, anti-fungal, fighting parasites, invigorating, good for teeth and gums, treating headaches, warts, bruises and stings.

Basil
Basil is rich in methyl and is a traditional remedy that reduces indigestion, is a breath freshener, cures nausea and stomach ailments.

Basil has long been used by damsels in distress for love potions. Some believe sharing a sprig will cause the person to fall in love with you. Others put it under their pillow or in their undergarment drawer.

Mint
Mint is rich in methyl and is a traditional remedy for stomach ailments.

The essential oil of peppermint (up to 2.5% in the dried leaves) is mostly made up from menthol (ca. 50%), menthone (10 to 30%), menthyl esters (up to 10%) and further monoterpene derivatives (pulegone, piperitone, menthofurane). Traces of jasmone (0.1%) improve the oil’s quality remarkably.

More on the Gift of Health

bookmark_borderEdible Plants and Herbal Remedies


Basil Carotenoids Carrots Chinese Chestnut Cucumber Dandelions Grapes Mache Methyl Mustard Onions (Garlic Chives Scallions) Parsley Peas Peppers Peppermint Phytochemicals Popcorn Potatoes Raspberries Rosemary Sage Sweetleaf Spinach Thyme Tomatoes Vitamin K Watercress Wheatgrass

Food For Thought is a collection of songs and poems about traditional health foods by Daniel Brouse.

Introduction To Herbs

Hands-on Experience [basics of why you need to “work the garden” vs. taking a vitamin pill, etc.]

I Am What I Eat [how the body uses food to create a human]

Blooming Idiot [beyond the body needing food, the mind and spirit need nutrition, too.]

Are You Really Going to Put That in Your Mouth? [a sampling of “weird foods”]

Come And Get It! [favorite foods]