bookmark_borderHow We Became a Society of Gluttonous Junk Food Addicts

By Arun Gupta
AlterNet, August 5, 2009
Straight to the Source

Every chef is said to have a secret junk food craving. For Thomas Keller, chef-owner of Per Se and The French Laundry, two of the most acclaimed restaurants in the country, it’s Krispy Kreme Donuts and In-N-Out cheeseburgers. For David Bouley, New York’s reigning chef in the ’90s, it’s “high-quality potato chips.”

“Father of American cuisine” James Beard “loved McDonald’s fries,” while Paul Bocuse, an originator of nouvelle cuisine, once declared McDonald’s “are the best French fries I have ever eaten.” Masaharu Morimoto is partial to “Philly cheese steaks,” and Jean-Georges Vongerichten confesses a weakness for Wendy’s spicy chicken sandwich. Other accomplished but less-famous chefs admit to craving everything from Peanut M&Ms, Pringles and Combos to Kettle Chips and Kentucky Fried Chicken.

Having attended culinary school and cooked professionally, I can wax rhapsodic about epicurean delights such as squab, Beluga caviar, black truffles, porcini mushrooms, Iberico Ham, langoustines, and acres of exceptional vegetables and fruits. But I also have an unabashed junk food craving: Nacho Cheese Doritos. Sure, there are plenty of other junk foods I enjoy, whether it’s Ben & Jerry’s Ice Cream or Entenmann’s baked goods, but Doritos are the one thing I desire and seek out regularly. (Not that I ever have to look that hard; I’ve encountered them everywhere from rural villages in Guatemala to tiny towns in the Canadian Arctic.)

For years I wondered why I craved Doritos. I knew the Nacho Cheese powder, which coats your fingers in day-glo orange deliciousness, was one component, as were the fatty, salty chips that crackle and melt into a pleasing mass as you crunch them. I figured there was a dollop of nostalgia in the mix, but an ingredient was still missing in my understanding. Then I read a spate of articles about “umami,” designated the fifth taste, along with sweet, sour, salty, and bitter, means “deliciousness” in Japanese and is described as “a meaty, savory, satisfying taste.”

I knew some foods — parmesan cheese, seaweed, shellfish, tomatoes, mushrooms and meats — were high in umami-rich compounds such as glutamate, inosinate and guanylate. (Most people know umami from the much-maligned MSG, or mono sodium glutamate.) And I knew combining various sources of umami — such as the bonito-flake and kombu-seaweed broth known as dashi, the foundational stock of Japanese cuisine — magnified the effect and delivered a uniquely satisfying wallop of flavor.

What I didn’t know was that “Nacho-cheese-flavor Doritos, which contain five separate forms of glutamate, may be even richer in umami than the finest kombu dashi (kelp stock) in Japan,” according to a New York Times article from last year.

Mystery solved. Now I knew that whenever the Doritos bug bit me, I was jonesing for umami. I had to admit it: I am a junk food junkie and Frito-Lay is my pusher-man.

I am hardly alone. Frito-Lay is the snack-food peddler to the world, with over $43 billion in revenue in 2008. The 43-year-old cheesy chip is a “category killer,” dominating the tortilla chip market with a 32 percent share in 2006, and number two in the entire U.S. “sweet and savory snacks category,” just behind Lay’s potato chips.

$1.7 billion in annual sales in the U.S, is big business. Behind the enigma of Doritos’ dominance, and the lure of junk food to even the most refined palettes in the world, are the wonders of food science. That science, in the service of industrial capitalism, has hooked on us a food system that is destroying our health with obesity-related diseases. And that food system is based on a system of factory farming at one end, which churns out cheap, taxpayer-subsidized commodities like corn, vegetable oil and sweeteners, and the giant food processors at the other, like Frito-Lay, that take these commodities and concoct them into endless forms of addictive junk foods.

Steven Witherly begins his book, Why Humans Like Junk Food, by noting in studying the “psychobiology” of Doritos he consumed the “food intake and chemical senses literature — over five hundred research reports and four thousand abstracts — in order to discern the popularity of Doritos.” Witherly coined the term “Doritos Effect” to explain its popularity and in his book outlines 14 separate ways in which Doritos appeals to us.

There’s the “taste-active components,” sugar, salt and umami; ingredients like buttermilk solids, lactic acid, and citric acid that stimulate saliva, creating a “mouth-watering” sensation; the “high dynamic contrast” of powder-coated thin, hard chips that melt in the mouth; a complex flavor aroma; a high level of fat that activates “fat recognition receptors in the mouth increases levels of gut hormones linked to reduction in anxiety activates brains systems for reward, and enhances ingestion for more fat”; toasted, fried corn that triggers our evolutionary predilection for cooked foods; starches that break down quickly, boosting blood levels of insulin and glucose; and so on.

Witherly explains that some umami sources like MSG don’t have much taste by themselves, but when you add salt,”the hedonic flavors just explode!” And Doritos has plenty of both. The tiny 2-oz. bag of Doritos I’m holding, which in the past would be a warm-up to a Nacho Cheesier dinner, lists MSG near the top, before “buttermilk solids,” along with nearly one-sixth of my recommended daily intake of sodium.

One aspect of Doritos that whet my curiosity was, how much does Frito-Lay spend on goods like corn, oil and cheese? Not surprisingly, this data was nowhere to be found in the annual report of Pepsico, Frito-Lay’s parent company. But I gleaned a clue from a 1991 New York Times article. In it, a Wall Street analyst stated that Frito-Lay’s profit margin, around 19 percent in those days (which is close to its margin of late), approached that of Kellogg’s. The analyst, an expert on the food industry, said: “Kellogg buys corn for 4 cents a pound and sells it for $2 a box.” That’s a markup of nearly 5,000 percent over the base ingredient.

I’ll save you the math, but Frito-Lay may do even better than Kellogg’s. If it uses two ounces of cornmeal in my 99 cents bag of Doritos, it apparently costs the snack-food giant less than one measly penny. And here’s a critical point about the food industry. The more they can process basic food commodities, the more profits they can gobble up at the expense of farmers. In The End of Food, Paul Roberts writes that in the 1950s, farmers received about half the retail price for the finished food product. By 2000, “this farm share had fallen below 20 percent.”

This is the result of the global food system constructed by the U.S. and other Western powers under the World Trade Organization. Countries that once strived for food security by supporting their domestic farmers are now forced — in the name of free trade — to open their agricultural sectors to competition from heavily subsidized Western agribusinesses. By the mid-1990s, according to rural sociologist Philip McMichael, 80 percent of farm subsidies in Western countries went to “the largest 20 percent of (corporate) farms, rendering small farmers increasingly vulnerable to the vicissitudes of a deregulated (and increasingly privately managed) global market for agricultural products.”

The WTO-enforced system and government subsidies enables food giants — such as Pepsico, Kraft, Mars, Coca-Cola, McDonald’s, Burger King and Wal-Mart — to source their ingredients globally, giving them the power to force down prices, which drives more and more farmers off the land in the global North and South alike. Then the food companies turn around and manufacture high-profit products that seem like an unbelievable bargain to us. In fact, they make this a selling point, and not just with “Dollar Menus.”

Last year, in the wake of the economic meltdown, KFC launched the “10 Dollar Challenge,” inviting families to try to recreate a meal of seven pieces of fried chicken, four biscuits and a side for less than its asking price of 10 bucks. Of course this is a virtually impossible feat, apart from dumpster diving. But KFC isn’t hawking alfalfa sprouts and a plate of mashed yeast at that price. Witherly, in Why Humans Like Junk Food, writes that “high energy density food is associated with high food pleasure.” The corporate food’s revenue model is based on designing products oozing with fat, salt, sugar, umami and chemical flavors to turn us into addicts.

While food companies can trot willing doctors, dieticians and nutritionists who claim that eating their brand of poison in moderation can be part of a balanced diet, the companies are like drug dealers who prey on junkies. As Morgan Spurlock explained about McDonald’s in Supersize Me, the targets are “heavy users,” who visit the Golden Arches at least once a week and “super heavy users,” who visit ten times a month or more. In fact, according to one study, super heavy users “make up approximately 75 percent of McDonald’s sales.”

bookmark_border911 Call for Farmer’s Markets and Food Groups/Co-ops

Fund Announces New Affiliate Membership Program In Celebration of National Farmer’s Market Week

Offering Legal Services to Rapidly Growing and Increasingly Regulated Direct-to-Consumer Groups

Falls Church, Virginia (August 7, 2009) – Even as the USDA commends Farmer’s Markets in the week-long National Farmer’s Market Week, August 2 – 9, 2009, State and local health and agriculture departments are making participation difficult and expensive by cracking down on participating farmers.

Some Farmer’s Markets have become a victim of their own success, as regulators swarm over these events and nit-pick the farmers for fees, licenses and permits.

“We are seeing farmers quit the markets because they are besieged with burdensome regulations and overlapping licensing requirements that make doing business at the farmer’s market too costly,” said Fund President Pete Kennedy, Esq. The Fund seeks to support Farmer’s Markets and other direct-to-consumer food outlets with a new Affiliate Membership program that provides affordable, accessible legal guidance for these organizations.

“When Farmer’s Markets are open early in the morning or on the weekend, their Market Manager can call our Emergency Hotline to talk directly with legal counsel about a market problem” says Kennedy.

“When I joined the Fund I never thought I would ever need to call to the Emergency Hotline. In less than thirty seconds there was Pete Kennedy calling me back”, says Pam Lunn, owner of the Dancing Goat Dairy in Tampa, Florida. Pam had been ordered to stop selling milk by a misinformed inspector at the Saturday Market. “The money I spent on joining was the best money I have ever spent in a lifetime!”

Farmer’s Markets are the flagship of the innovative and rapidly expanding direct-to-consumer food trend fueled by the public demand for fresher, more nutritious food that is produced closer to home. Millions of food-savvy consumers are bypassing the grocery stores and flocking to innovative outlets like Community Supported Agriculture (CSA), Cow-Share Programs, Private Buyers Clubs and Food Co-ops to access food for their families which is not available elsewhere in their communities. Because of the many recent food recalls, the draw to these outlets is fresh, safe, nutritious and non-toxic foods from known sources – local sustainable farmers.

The USDA reports that direct-to-consumer market is the fastest growing sector of the agricultural economy: “Over the past decade, the growth of direct-to-consumer food marketing across all regions far exceeded the growth of total agricultural sales. From 1997-2007, direct-to-consumer food marketing grew by 104.7 percent in the United States, while total agricultural sales increased by only 47.6 percent.” (USDA Facts on Direct-to-Consumer Marketing, May 2009).

“As our name suggests, the Fund was originally created to support the Farmer and the Consumer. Now, we feel it’s essential to support the “to” in our name, the non-profit groups and local food entrepreneurs who are recreating the way that America shops for food,” says Kennedy.

“Our Affiliate Membership Program is the next critical step in our mission to expand and encourage direct-to-consumer trade and ultimately provide our neighbors and communities with easy access to local, fresh and safe sustainably farmed products.” Candidates for Affiliate Memberships include Farmer’s Markets, Community Supported Agriculture (CSAs), Cow or Goat-Share Programs, Private Buyers Clubs and Food Co-ops.

The Farm-to-Consumer Legal Defense Fund defends the rights and broadens the freedoms of sustainable farmers, and protects consumer access to raw milk and local, nutrient-dense foods. Concerned citizens can support the Fund by joining at www.farmtoconsumer. org or by contacting Fund at 703-208-FARM (3276).

The Fund’s sister organization, the Farm-to-Consumer Foundation works to promote consumer access to raw milk and local, nutrient-dense food, and support for farmers engaged in sustainable farm stewardship. Visit www.farmtoconsumerf oundation. org.

Contact:

Taaron G. Meikle

Farm-to-Consumer Legal Defense Fund

703-860-1010

bookmark_borderNutrition and Healthy Eating

Practitioners and businesses in the healthy nutrition and food business provide dietary education and guidance on the restoration and maintenance of health using dietary balance, and if necessary, nutritional supplementation. As an example, practitioners might recommend regular doses of vitamins to maintain health, as well as using high dosages of vitamins under certain circumstances. They will also concentrate on identifying food sensitivities and subtle nutritional deficiencies, and recommending individually tailored diets using whole, unprocessed foods.

More and more consumers also want to know where their food comes from. People are wanting to eat local and are patronizing food establishments that buy fresh and local. Buying local helps local businesses and cuts down on transportation emissions creating a win-win-win for businesses, consumers and the environment.

Community Supported Agriculture – Wholesale and Retail Food – Locally Grown and Naturally Raised Food – Distributing in Pennsylvania, New Jersey and Delaware

Intuitive Nutrition – Heather Rudalavage, Licensed Dietitian – Intuitive Eating, Nutritionist, Diet Consulting, Nutrition Counselor – Montgomery County, Delaware County, Bucks County, Chester County, Pennsylvania

Andrew Lipton, DO – Family Practice, Osteopathy, Chelation/IV Therapy, Nutrition and Dietary Supplements – Main Line of Philadelphia and Southeastern Pennsylvania

Door to Door Organics East Coast – Organic Food Delivery Service – Organic Meats, Organic Fruits, Organic Vegetables – Delivery to Homes, Offices and Co-ops – Serving PA NJ NY CT DE MD VA DC

Ame Salon and Spa
– Holistic Wellness, Nutrition and Day Spa – Wayne, Delaware County PA, Main Line PA, Southeastern Pennsylvania, Delaware

Sarah Dickinson Murray – Pure Healing
Insight LLC
– Naturopathic Practitioner, Master Practitioner of NLP (Neuro-Linguistic Programming), Energy Worker, Reiki, Bach Flower Therapy, Crystal Therapy, Herbology, Ethnobotanist – Wilmington, Delaware


Organically Grown, Naturally Raised and Non-GMO Food – Eating fruits, vegetables and grains that are grown without pesticides, herbicides and that are non-GMO (Genetically Modified Organisms) is a good idea. Also eating meats that are raised naturally and humanely is better for your overall nutritional needs.

Intuitive (Mindful) Eating
Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant “food worry” thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad” or “fattening” food.

Macrobiotic Education
Includes natural principles of diet and lifestyle, which includes focusing on locally grown and seasonal foods, as well as organically grown foods. Made popular in the 70’s from its founder Misio Kushi. Teachers teach principles of cooking, food combination as well as exercise and hygiene practices.

Herbal Medicine–Herbology
Herbal Medicine is the most ancient form of health care known to mankind,and herbs have been used in all cultures and are integral to the practiceof medicine throughout history. In general, herbal medicines work in muchthe same way conventional pharmaceutical drugs–via their chemical makeup.Herbs contain a large number of naturally occurring chemicals which havebiological activity. Extensive scientific documentation now existsconcerning their use for health conditions, including heart disease,cancer, HIV, PMS, insomnia, indigestion, and many others.

Nutritional Testing
Nutritional practitioners can determine individual biochemistry and nutritional status byutilizing many new preventive diagnostic procedures, such as nutrition assessment and risk analysis factor. These include physiological data, personal and family health history, dietary intake analysis, and scientifically biochemical screenings.
Nutritional Supplementation Education Employing vitamins, minerals, amino acids and other similar substances to create optimum nutritional content and balance in the body.

Raw Food Diets
Raw food is essentially food as nature intended. Eating unprocessed, natural foods is being rediscovered as life giving, rejuvenating, healing and energy boosting. A raw diet will lean on nuts, fruits, grains, vegetables, pure oils, and sprouted seeds. Often, raw foods are blended, grated, chopped, juiced, mixed and dehydrated in preparation. They do not see temperatures above 105° F generally. This preserves all of natures intended goodness including enzymes, vitamins, minerals, amino acids and energy.

Eating raw is simply consuming foods that are not heated. It is eating food as nature intended: naturally grown, naturally harvested, unprocessed. Raw diets are catching on because the benefits are understood, although not touted on your local news. And big business doesn’t want us to know that the healthiest foods are essentially untouched, that is, not processed under heat or with chemicals, additives and preservatives.