Nutrition and Healthy Eating

Practitioners and businesses in the healthy nutrition and food business provide dietary education and guidance on the restoration and maintenance of health using dietary balance, and if necessary, nutritional supplementation. As an example, practitioners might recommend regular doses of vitamins to maintain health, as well as using high dosages of vitamins under certain circumstances. They will also concentrate on identifying food sensitivities and subtle nutritional deficiencies, and recommending individually tailored diets using whole, unprocessed foods.

More and more consumers also want to know where their food comes from. People are wanting to eat local and are patronizing food establishments that buy fresh and local. Buying local helps local businesses and cuts down on transportation emissions creating a win-win-win for businesses, consumers and the environment.

Community Supported Agriculture – Wholesale and Retail Food – Locally Grown and Naturally Raised Food – Distributing in Pennsylvania, New Jersey and Delaware

Intuitive Nutrition – Heather Rudalavage, Licensed Dietitian – Intuitive Eating, Nutritionist, Diet Consulting, Nutrition Counselor – Montgomery County, Delaware County, Bucks County, Chester County, Pennsylvania

Andrew Lipton, DO – Family Practice, Osteopathy, Chelation/IV Therapy, Nutrition and Dietary Supplements – Main Line of Philadelphia and Southeastern Pennsylvania

Door to Door Organics East Coast – Organic Food Delivery Service – Organic Meats, Organic Fruits, Organic Vegetables – Delivery to Homes, Offices and Co-ops – Serving PA NJ NY CT DE MD VA DC

Ame Salon and Spa
– Holistic Wellness, Nutrition and Day Spa – Wayne, Delaware County PA, Main Line PA, Southeastern Pennsylvania, Delaware

Sarah Dickinson Murray – Pure Healing
Insight LLC
– Naturopathic Practitioner, Master Practitioner of NLP (Neuro-Linguistic Programming), Energy Worker, Reiki, Bach Flower Therapy, Crystal Therapy, Herbology, Ethnobotanist – Wilmington, Delaware


Organically Grown, Naturally Raised and Non-GMO Food – Eating fruits, vegetables and grains that are grown without pesticides, herbicides and that are non-GMO (Genetically Modified Organisms) is a good idea. Also eating meats that are raised naturally and humanely is better for your overall nutritional needs.

Intuitive (Mindful) Eating
Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant “food worry” thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad” or “fattening” food.

Macrobiotic Education
Includes natural principles of diet and lifestyle, which includes focusing on locally grown and seasonal foods, as well as organically grown foods. Made popular in the 70′s from its founder Misio Kushi. Teachers teach principles of cooking, food combination as well as exercise and hygiene practices.

Herbal Medicine–Herbology
Herbal Medicine is the most ancient form of health care known to mankind,and herbs have been used in all cultures and are integral to the practiceof medicine throughout history. In general, herbal medicines work in muchthe same way conventional pharmaceutical drugs–via their chemical makeup.Herbs contain a large number of naturally occurring chemicals which havebiological activity. Extensive scientific documentation now existsconcerning their use for health conditions, including heart disease,cancer, HIV, PMS, insomnia, indigestion, and many others.

Nutritional Testing
Nutritional practitioners can determine individual biochemistry and nutritional status byutilizing many new preventive diagnostic procedures, such as nutrition assessment and risk analysis factor. These include physiological data, personal and family health history, dietary intake analysis, and scientifically biochemical screenings.
Nutritional Supplementation Education Employing vitamins, minerals, amino acids and other similar substances to create optimum nutritional content and balance in the body.

Raw Food Diets
Raw food is essentially food as nature intended. Eating unprocessed, natural foods is being rediscovered as life giving, rejuvenating, healing and energy boosting. A raw diet will lean on nuts, fruits, grains, vegetables, pure oils, and sprouted seeds. Often, raw foods are blended, grated, chopped, juiced, mixed and dehydrated in preparation. They do not see temperatures above 105° F generally. This preserves all of natures intended goodness including enzymes, vitamins, minerals, amino acids and energy.

Eating raw is simply consuming foods that are not heated. It is eating food as nature intended: naturally grown, naturally harvested, unprocessed. Raw diets are catching on because the benefits are understood, although not touted on your local news. And big business doesn’t want us to know that the healthiest foods are essentially untouched, that is, not processed under heat or with chemicals, additives and preservatives.

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