Archive for August, 2009

Chiropractors, Chiropractic Care, Physical Therapy

Friday, August 28th, 2009

This is primarily a physically oriented therapy which aims to normalize the activity of the nervous system through the manipulation of bones and joints. While some practitioners use the methods only to help musculoskeletal problems, most apply a sophisticated theory that misalignments of the spine may cause a range of diseases, from arthritis to hormonal disorders. Many chiropractors have sought additional training and integrate more mind/body, drug-free (or drugless) oriented approaches such as nutrition based on reflex testing, kinesiology, or neuro-emotional technique (NET).

The Henderson Center – Dr. Jon Garzillo – Chiropractors, Shiatsu Therapy, Massage Therapists – King of Prussia, PA, Montgmery County PA, Southeastern Pennsylvania

Lyceum Physical Medicine – Dr. William Pezzello, P.C. – Chiropractors, Adjustments, Pain Management, Wellness Center, Massage – Roxborough, Philadelphia, Montgomery County, PA

Live Well Holistic Health Center – Dr. Martin Orimenko, DC, ND, FIACA – Director – Chiropractic and Body Work, Massage, Acupuncture, Acupressure, Nutrition, Cleansing, Ayurvedic Medicine, Emotional and Lifestyle Counseling, Nutritional Supplements – Ardmore, PA, Main Line PA, Philadelphia, Southeastern PA

Ame Salon, Spa and Wellness Center
– Chiropractic Health, Holistic Wellness, Massage, Reiki, Nutrition – Wayne, Delaware County PA, Main Line PA, Southeastern Pennsylvania, Delaware

Chiropractic care modalities include:

Back and Spinal Care

Manual Therapies


Physical modalities (ultrasound, electrical therapy, paraffin therapy, heat/ice)

Trigger point therapy


Exercise therapy


How We Became a Society of Gluttonous Junk Food Addicts

Thursday, August 13th, 2009

By Arun Gupta
AlterNet, August 5, 2009
Straight to the Source

Every chef is said to have a secret junk food craving. For Thomas Keller, chef-owner of Per Se and The French Laundry, two of the most acclaimed restaurants in the country, it’s Krispy Kreme Donuts and In-N-Out cheeseburgers. For David Bouley, New York’s reigning chef in the ’90s, it’s “high-quality potato chips.”

“Father of American cuisine” James Beard “loved McDonald’s fries,” while Paul Bocuse, an originator of nouvelle cuisine, once declared McDonald’s “are the best French fries I have ever eaten.” Masaharu Morimoto is partial to “Philly cheese steaks,” and Jean-Georges Vongerichten confesses a weakness for Wendy’s spicy chicken sandwich. Other accomplished but less-famous chefs admit to craving everything from Peanut M&Ms, Pringles and Combos to Kettle Chips and Kentucky Fried Chicken.

Having attended culinary school and cooked professionally, I can wax rhapsodic about epicurean delights such as squab, Beluga caviar, black truffles, porcini mushrooms, Iberico Ham, langoustines, and acres of exceptional vegetables and fruits. But I also have an unabashed junk food craving: Nacho Cheese Doritos. Sure, there are plenty of other junk foods I enjoy, whether it’s Ben & Jerry’s Ice Cream or Entenmann’s baked goods, but Doritos are the one thing I desire and seek out regularly. (Not that I ever have to look that hard; I’ve encountered them everywhere from rural villages in Guatemala to tiny towns in the Canadian Arctic.)

For years I wondered why I craved Doritos. I knew the Nacho Cheese powder, which coats your fingers in day-glo orange deliciousness, was one component, as were the fatty, salty chips that crackle and melt into a pleasing mass as you crunch them. I figured there was a dollop of nostalgia in the mix, but an ingredient was still missing in my understanding. Then I read a spate of articles about “umami,” designated the fifth taste, along with sweet, sour, salty, and bitter, means “deliciousness” in Japanese and is described as “a meaty, savory, satisfying taste.”

I knew some foods — parmesan cheese, seaweed, shellfish, tomatoes, mushrooms and meats — were high in umami-rich compounds such as glutamate, inosinate and guanylate. (Most people know umami from the much-maligned MSG, or mono sodium glutamate.) And I knew combining various sources of umami — such as the bonito-flake and kombu-seaweed broth known as dashi, the foundational stock of Japanese cuisine — magnified the effect and delivered a uniquely satisfying wallop of flavor.

What I didn’t know was that “Nacho-cheese-flavor Doritos, which contain five separate forms of glutamate, may be even richer in umami than the finest kombu dashi (kelp stock) in Japan,” according to a New York Times article from last year.

Mystery solved. Now I knew that whenever the Doritos bug bit me, I was jonesing for umami. I had to admit it: I am a junk food junkie and Frito-Lay is my pusher-man.

I am hardly alone. Frito-Lay is the snack-food peddler to the world, with over $43 billion in revenue in 2008. The 43-year-old cheesy chip is a “category killer,” dominating the tortilla chip market with a 32 percent share in 2006, and number two in the entire U.S. “sweet and savory snacks category,” just behind Lay’s potato chips.

$1.7 billion in annual sales in the U.S, is big business. Behind the enigma of Doritos’ dominance, and the lure of junk food to even the most refined palettes in the world, are the wonders of food science. That science, in the service of industrial capitalism, has hooked on us a food system that is destroying our health with obesity-related diseases. And that food system is based on a system of factory farming at one end, which churns out cheap, taxpayer-subsidized commodities like corn, vegetable oil and sweeteners, and the giant food processors at the other, like Frito-Lay, that take these commodities and concoct them into endless forms of addictive junk foods.

Steven Witherly begins his book, Why Humans Like Junk Food, by noting in studying the “psychobiology” of Doritos he consumed the “food intake and chemical senses literature — over five hundred research reports and four thousand abstracts — in order to discern the popularity of Doritos.” Witherly coined the term “Doritos Effect” to explain its popularity and in his book outlines 14 separate ways in which Doritos appeals to us.

There’s the “taste-active components,” sugar, salt and umami; ingredients like buttermilk solids, lactic acid, and citric acid that stimulate saliva, creating a “mouth-watering” sensation; the “high dynamic contrast” of powder-coated thin, hard chips that melt in the mouth; a complex flavor aroma; a high level of fat that activates “fat recognition receptors in the mouth increases levels of gut hormones linked to reduction in anxiety activates brains systems for reward, and enhances ingestion for more fat”; toasted, fried corn that triggers our evolutionary predilection for cooked foods; starches that break down quickly, boosting blood levels of insulin and glucose; and so on.

Witherly explains that some umami sources like MSG don’t have much taste by themselves, but when you add salt,”the hedonic flavors just explode!” And Doritos has plenty of both. The tiny 2-oz. bag of Doritos I’m holding, which in the past would be a warm-up to a Nacho Cheesier dinner, lists MSG near the top, before “buttermilk solids,” along with nearly one-sixth of my recommended daily intake of sodium.

One aspect of Doritos that whet my curiosity was, how much does Frito-Lay spend on goods like corn, oil and cheese? Not surprisingly, this data was nowhere to be found in the annual report of Pepsico, Frito-Lay’s parent company. But I gleaned a clue from a 1991 New York Times article. In it, a Wall Street analyst stated that Frito-Lay’s profit margin, around 19 percent in those days (which is close to its margin of late), approached that of Kellogg’s. The analyst, an expert on the food industry, said: “Kellogg buys corn for 4 cents a pound and sells it for $2 a box.” That’s a markup of nearly 5,000 percent over the base ingredient.

I’ll save you the math, but Frito-Lay may do even better than Kellogg’s. If it uses two ounces of cornmeal in my 99 cents bag of Doritos, it apparently costs the snack-food giant less than one measly penny. And here’s a critical point about the food industry. The more they can process basic food commodities, the more profits they can gobble up at the expense of farmers. In The End of Food, Paul Roberts writes that in the 1950s, farmers received about half the retail price for the finished food product. By 2000, “this farm share had fallen below 20 percent.”

This is the result of the global food system constructed by the U.S. and other Western powers under the World Trade Organization. Countries that once strived for food security by supporting their domestic farmers are now forced — in the name of free trade — to open their agricultural sectors to competition from heavily subsidized Western agribusinesses. By the mid-1990s, according to rural sociologist Philip McMichael, 80 percent of farm subsidies in Western countries went to “the largest 20 percent of (corporate) farms, rendering small farmers increasingly vulnerable to the vicissitudes of a deregulated (and increasingly privately managed) global market for agricultural products.”

The WTO-enforced system and government subsidies enables food giants — such as Pepsico, Kraft, Mars, Coca-Cola, McDonald’s, Burger King and Wal-Mart — to source their ingredients globally, giving them the power to force down prices, which drives more and more farmers off the land in the global North and South alike. Then the food companies turn around and manufacture high-profit products that seem like an unbelievable bargain to us. In fact, they make this a selling point, and not just with “Dollar Menus.”

Last year, in the wake of the economic meltdown, KFC launched the “10 Dollar Challenge,” inviting families to try to recreate a meal of seven pieces of fried chicken, four biscuits and a side for less than its asking price of 10 bucks. Of course this is a virtually impossible feat, apart from dumpster diving. But KFC isn’t hawking alfalfa sprouts and a plate of mashed yeast at that price. Witherly, in Why Humans Like Junk Food, writes that “high energy density food is associated with high food pleasure.” The corporate food’s revenue model is based on designing products oozing with fat, salt, sugar, umami and chemical flavors to turn us into addicts.

While food companies can trot willing doctors, dieticians and nutritionists who claim that eating their brand of poison in moderation can be part of a balanced diet, the companies are like drug dealers who prey on junkies. As Morgan Spurlock explained about McDonald’s in Supersize Me, the targets are “heavy users,” who visit the Golden Arches at least once a week and “super heavy users,” who visit ten times a month or more. In fact, according to one study, super heavy users “make up approximately 75 percent of McDonald’s sales.”

The Whole Foods Alternative to ObamaCare

Tuesday, August 11th, 2009

Eight things we can do to improve health care without adding to the deficit.


“The problem with socialism is that eventually you run out
of other people’s money.”

—Margaret Thatcher

With a projected $1.8 trillion deficit for 2009, several trillions more in deficits projected over the next decade, and with both Medicare and Social Security entitlement spending about to ratchet up several notches over the next 15 years as Baby Boomers become eligible for both, we are rapidly running out of other people’s money. These deficits are simply not sustainable. They are either going to result in unprecedented new taxes and inflation, or they will bankrupt us.

While we clearly need health-care reform, the last thing our country needs is a massive new health-care entitlement that will create hundreds of billions of dollars of new unfunded deficits and move us much closer to a government takeover of our health-care system. Instead, we should be trying to achieve reforms by moving in the opposite direction—toward less government control and more individual empowerment. Here are eight reforms that would greatly lower the cost of health care for everyone:

• Remove the legal obstacles that slow the creation of high-deductible health insurance plans and health savings accounts (HSAs). The combination of high-deductible health insurance and HSAs is one solution that could solve many of our health-care problems. For example, Whole Foods Market pays 100% of the premiums for all our team members who work 30 hours or more per week (about 89% of all team members) for our high-deductible health-insurance plan. We also provide up to $1,800 per year in additional health-care dollars through deposits into employees’ Personal Wellness Accounts to spend as they choose on their own health and wellness.

Money not spent in one year rolls over to the next and grows over time. Our team members therefore spend their own health-care dollars until the annual deductible is covered (about $2,500) and the insurance plan kicks in. This creates incentives to spend the first $2,500 more carefully. Our plan’s costs are much lower than typical health insurance, while providing a very high degree of worker satisfaction.

• Equalize the tax laws so that employer-provided health insurance and individually owned health insurance have the same tax benefits. Now employer health insurance benefits are fully tax deductible, but individual health insurance is not. This is unfair.

• Repeal all state laws which prevent insurance companies from competing across state lines. We should all have the legal right to purchase health insurance from any insurance company in any state and we should be able use that insurance wherever we live. Health insurance should be portable.

• Repeal government mandates regarding what insurance companies must cover. These mandates have increased the cost of health insurance by billions of dollars. What is insured and what is not insured should be determined by individual customer preferences and not through special-interest lobbying.

• Enact tort reform to end the ruinous lawsuits that force doctors to pay insurance costs of hundreds of thousands of dollars per year. These costs are passed back to us through much higher prices for health care.

• Make costs transparent so that consumers understand what health-care treatments cost. How many people know the total cost of their last doctor’s visit and how that total breaks down? What other goods or services do we buy without knowing how much they will cost us?

• Enact Medicare reform. We need to face up to the actuarial fact that Medicare is heading towards bankruptcy and enact reforms that create greater patient empowerment, choice and responsibility.

• Finally, revise tax forms to make it easier for individuals to make a voluntary, tax-deductible donation to help the millions of people who have no insurance and aren’t covered by Medicare, Medicaid or the State Children’s Health Insurance Program.

Many promoters of health-care reform believe that people have an intrinsic ethical right to health care—to equal access to doctors, medicines and hospitals. While all of us empathize with those who are sick, how can we say that all people have more of an intrinsic right to health care than they have to food or shelter?

Health care is a service that we all need, but just like food and shelter it is best provided through voluntary and mutually beneficial market exchanges. A careful reading of both the Declaration of Independence and the Constitution will not reveal any intrinsic right to health care, food or shelter. That’s because there isn’t any. This “right” has never existed in America

Even in countries like Canada and the U.K., there is no intrinsic right to health care. Rather, citizens in these countries are told by government bureaucrats what health-care treatments they are eligible to receive and when they can receive them. All countries with socialized medicine ration health care by forcing their citizens to wait in lines to receive scarce treatments.

Although Canada has a population smaller than California, 830,000 Canadians are currently waiting to be admitted to a hospital or to get treatment, according to a report last month in Investor’s Business Daily. In England, the waiting list is 1.8 million.

At Whole Foods we allow our team members to vote on what benefits they most want the company to fund. Our Canadian and British employees express their benefit preferences very clearly—they want supplemental health-care dollars that they can control and spend themselves without permission from their governments. Why would they want such additional health-care benefit dollars if they already have an “intrinsic right to health care”? The answer is clear—no such right truly exists in either Canada or the U.K.—or in any other country.

Rather than increase government spending and control, we need to address the root causes of poor health. This begins with the realization that every American adult is responsible for his or her own health.

Unfortunately many of our health-care problems are self-inflicted: two-thirds of Americans are now overweight and one-third are obese. Most of the diseases that kill us and account for about 70% of all health-care spending—heart disease, cancer, stroke, diabetes and obesity—are mostly preventable through proper diet, exercise, not smoking, minimal alcohol consumption and other healthy lifestyle choices.

Recent scientific and medical evidence shows that a diet consisting of foods that are plant-based, nutrient dense and low-fat will help prevent and often reverse most degenerative diseases that kill us and are expensive to treat. We should be able to live largely disease-free lives until we are well into our 90s and even past 100 years of age.

Health-care reform is very important. Whatever reforms are enacted it is essential that they be financially responsible, and that we have the freedom to choose doctors and the health-care services that best suit our own unique set of lifestyle choices. We are all responsible for our own lives and our own health. We should take that responsibility very seriously and use our freedom to make wise lifestyle choices that will protect our health. Doing so will enrich our lives and will help create a vibrant and sustainable American society.

Mr. Mackey is co-founder and CEO of Whole Foods Market Inc.

911 Call for Farmer’s Markets and Food Groups/Co-ops

Friday, August 7th, 2009

Fund Announces New Affiliate Membership Program In Celebration of National Farmer’s Market Week

Offering Legal Services to Rapidly Growing and Increasingly Regulated Direct-to-Consumer Groups

Falls Church, Virginia (August 7, 2009) – Even as the USDA commends Farmer’s Markets in the week-long National Farmer’s Market Week, August 2 – 9, 2009, State and local health and agriculture departments are making participation difficult and expensive by cracking down on participating farmers.

Some Farmer’s Markets have become a victim of their own success, as regulators swarm over these events and nit-pick the farmers for fees, licenses and permits.

“We are seeing farmers quit the markets because they are besieged with burdensome regulations and overlapping licensing requirements that make doing business at the farmer’s market too costly,” said Fund President Pete Kennedy, Esq. The Fund seeks to support Farmer’s Markets and other direct-to-consumer food outlets with a new Affiliate Membership program that provides affordable, accessible legal guidance for these organizations.

“When Farmer’s Markets are open early in the morning or on the weekend, their Market Manager can call our Emergency Hotline to talk directly with legal counsel about a market problem” says Kennedy.

“When I joined the Fund I never thought I would ever need to call to the Emergency Hotline. In less than thirty seconds there was Pete Kennedy calling me back”, says Pam Lunn, owner of the Dancing Goat Dairy in Tampa, Florida. Pam had been ordered to stop selling milk by a misinformed inspector at the Saturday Market. “The money I spent on joining was the best money I have ever spent in a lifetime!”

Farmer’s Markets are the flagship of the innovative and rapidly expanding direct-to-consumer food trend fueled by the public demand for fresher, more nutritious food that is produced closer to home. Millions of food-savvy consumers are bypassing the grocery stores and flocking to innovative outlets like Community Supported Agriculture (CSA), Cow-Share Programs, Private Buyers Clubs and Food Co-ops to access food for their families which is not available elsewhere in their communities. Because of the many recent food recalls, the draw to these outlets is fresh, safe, nutritious and non-toxic foods from known sources – local sustainable farmers.

The USDA reports that direct-to-consumer market is the fastest growing sector of the agricultural economy: “Over the past decade, the growth of direct-to-consumer food marketing across all regions far exceeded the growth of total agricultural sales. From 1997-2007, direct-to-consumer food marketing grew by 104.7 percent in the United States, while total agricultural sales increased by only 47.6 percent.” (USDA Facts on Direct-to-Consumer Marketing, May 2009).

“As our name suggests, the Fund was originally created to support the Farmer and the Consumer. Now, we feel it’s essential to support the “to” in our name, the non-profit groups and local food entrepreneurs who are recreating the way that America shops for food,” says Kennedy.

“Our Affiliate Membership Program is the next critical step in our mission to expand and encourage direct-to-consumer trade and ultimately provide our neighbors and communities with easy access to local, fresh and safe sustainably farmed products.” Candidates for Affiliate Memberships include Farmer’s Markets, Community Supported Agriculture (CSAs), Cow or Goat-Share Programs, Private Buyers Clubs and Food Co-ops.

The Farm-to-Consumer Legal Defense Fund defends the rights and broadens the freedoms of sustainable farmers, and protects consumer access to raw milk and local, nutrient-dense foods. Concerned citizens can support the Fund by joining at www.farmtoconsumer. org or by contacting Fund at 703-208-FARM (3276).

The Fund’s sister organization, the Farm-to-Consumer Foundation works to promote consumer access to raw milk and local, nutrient-dense food, and support for farmers engaged in sustainable farm stewardship. Visit www.farmtoconsumerf oundation. org.


Taaron G. Meikle

Farm-to-Consumer Legal Defense Fund


Nutrition and Healthy Eating

Monday, August 3rd, 2009

Practitioners and businesses in the healthy nutrition and food business provide dietary education and guidance on the restoration and maintenance of health using dietary balance, and if necessary, nutritional supplementation. As an example, practitioners might recommend regular doses of vitamins to maintain health, as well as using high dosages of vitamins under certain circumstances. They will also concentrate on identifying food sensitivities and subtle nutritional deficiencies, and recommending individually tailored diets using whole, unprocessed foods.

More and more consumers also want to know where their food comes from. People are wanting to eat local and are patronizing food establishments that buy fresh and local. Buying local helps local businesses and cuts down on transportation emissions creating a win-win-win for businesses, consumers and the environment.

Community Supported Agriculture – Wholesale and Retail Food – Locally Grown and Naturally Raised Food – Distributing in Pennsylvania, New Jersey and Delaware

Intuitive Nutrition – Heather Rudalavage, Licensed Dietitian – Intuitive Eating, Nutritionist, Diet Consulting, Nutrition Counselor – Montgomery County, Delaware County, Bucks County, Chester County, Pennsylvania

Andrew Lipton, DO – Family Practice, Osteopathy, Chelation/IV Therapy, Nutrition and Dietary Supplements – Main Line of Philadelphia and Southeastern Pennsylvania

Door to Door Organics East Coast – Organic Food Delivery Service – Organic Meats, Organic Fruits, Organic Vegetables – Delivery to Homes, Offices and Co-ops – Serving PA NJ NY CT DE MD VA DC

Ame Salon and Spa
– Holistic Wellness, Nutrition and Day Spa – Wayne, Delaware County PA, Main Line PA, Southeastern Pennsylvania, Delaware

Sarah Dickinson Murray – Pure Healing
Insight LLC
– Naturopathic Practitioner, Master Practitioner of NLP (Neuro-Linguistic Programming), Energy Worker, Reiki, Bach Flower Therapy, Crystal Therapy, Herbology, Ethnobotanist – Wilmington, Delaware

Organically Grown, Naturally Raised and Non-GMO Food – Eating fruits, vegetables and grains that are grown without pesticides, herbicides and that are non-GMO (Genetically Modified Organisms) is a good idea. Also eating meats that are raised naturally and humanely is better for your overall nutritional needs.

Intuitive (Mindful) Eating
Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant “food worry” thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad” or “fattening” food.

Macrobiotic Education
Includes natural principles of diet and lifestyle, which includes focusing on locally grown and seasonal foods, as well as organically grown foods. Made popular in the 70’s from its founder Misio Kushi. Teachers teach principles of cooking, food combination as well as exercise and hygiene practices.

Herbal Medicine–Herbology
Herbal Medicine is the most ancient form of health care known to mankind,and herbs have been used in all cultures and are integral to the practiceof medicine throughout history. In general, herbal medicines work in muchthe same way conventional pharmaceutical drugs–via their chemical makeup.Herbs contain a large number of naturally occurring chemicals which havebiological activity. Extensive scientific documentation now existsconcerning their use for health conditions, including heart disease,cancer, HIV, PMS, insomnia, indigestion, and many others.

Nutritional Testing
Nutritional practitioners can determine individual biochemistry and nutritional status byutilizing many new preventive diagnostic procedures, such as nutrition assessment and risk analysis factor. These include physiological data, personal and family health history, dietary intake analysis, and scientifically biochemical screenings.
Nutritional Supplementation Education Employing vitamins, minerals, amino acids and other similar substances to create optimum nutritional content and balance in the body.

Raw Food Diets
Raw food is essentially food as nature intended. Eating unprocessed, natural foods is being rediscovered as life giving, rejuvenating, healing and energy boosting. A raw diet will lean on nuts, fruits, grains, vegetables, pure oils, and sprouted seeds. Often, raw foods are blended, grated, chopped, juiced, mixed and dehydrated in preparation. They do not see temperatures above 105° F generally. This preserves all of natures intended goodness including enzymes, vitamins, minerals, amino acids and energy.

Eating raw is simply consuming foods that are not heated. It is eating food as nature intended: naturally grown, naturally harvested, unprocessed. Raw diets are catching on because the benefits are understood, although not touted on your local news. And big business doesn’t want us to know that the healthiest foods are essentially untouched, that is, not processed under heat or with chemicals, additives and preservatives.