bookmark_borderMaking Sense of Intuitive Eating

By Heather Rudalavage, Registered Dietician

One of the most challenging pieces of the the intuitive eating approach is that people don’t see how it can work. People don’t trust themselves. They believe they won’t be able to stop eating chocolate or cake or pizza. Maybe it’s because the diet message is so pervasive in our society, or maybe we are just narcissistic in nature, but it continues to astonish me how much my clients rely on external sources to know what, when and how much to eat. Odd because hunger is a physiological response similar to breathing or having to pee. When we visit the restroom, we don’t say, “did I pee too much?” When we take a breath, we don’t say, “it’s not time to breathe yet”. But clients ask me all the time, “how much should I eat?” Or, “I am hungry all the time.”

I just finished reading a wonderful book called, “The Only Diet There Is”, among emphasizing that loving yourself and forgiveness, is the best diet there is, she also addresses the impact of guilt and negativity on our weight. Science may have not been able to prove this exactly, yet, but it seems that our body’s react more strongly to how we feel about the food we eat than the actual content of the food. Astonishing! If we think the food we are eating is “fattening” than our body will treat it as thus.

So, I just can not emphasize enough, the answer lies within. If you drop the dieting mentality and the voices in your head that tell you that a particular food is bad, you will be able to tune in and when you tune in, your body will tell you what, when and where to eat. Sometimes your body may say, chocolate and sometimes it may say a tuna melt, but whatever your body says, listen, because it is the right choice for you at that moment.

Here is the link to a nice article about guilt and intuitive eating : article

bookmark_borderNew Holistic Wellness Center Opens on the Main Line

FOR IMMEDIATE RELEASE
by Traci Orimenko, Holistic Health Counselor

The Live Well Holistic Health Center is open for business in Ardmore, PA, and we’re very excited to be here in the heart of the Main Line, offering a natural approach to health and healing to the greater Philadelphia area.

Dr. Martin Orimenko, DC, ND, FIACA is both the director and one of the founders of the Live Well Holistic Health Center, and he is a Chiropractor, Acupuncturist and Naturopath.  Dr. Martin combines these modalities, plus nutrition, Ayurveda, and lifestyle counseling, neuro-emotional work, and Kinesiologic Analysis to patients in his comprehensive Holistic Health Visits.  We also offer massage and reiki therapy sessions at Live Well.

Dr. Martin has almost 20 years of experience as a holistic healer, and he has treated over 5000 patients at his prior practices in Sausalito, California (where for 7 years he had Sausalito Chiropractic www.sausalitochiropractic.com) and in St. Louis, Missouri (where for the 12 years prior he had The Healing Center). 

We moved back home to the Philadelphia area so we could raise our son Alex surrounded by a large and loving family and immersed in the culture and communities in which we each grew up.  We’ve really appreciated being back home, in touch with our roots, and the four seasons, once again. 

And it’s clear that people here on the east coast are looking for holistic natural approaches to common medical issues like digestive problems, allergies, blood sugar imbalances, cholesterol problems, hormonal imbalances, inflammatory conditions, skin problems, environmental sensitivities, chronic fatigue, as well as musculoskeletal problems,  headaches and general pain.  We are looking forward to supporting people in the Philadelphia Area with their health and vibrancy, using a natural approach to medicine.  We’ve found that this is almost always more efficient and effective, and also less expensive, than our traditional medical system with its costly pharmaceuticals and their long list of side effects.

What makes Dr. Martin Orimenko stand out from other holistic practitioners is that he employs a combination of each of these treatment modalities in each visit to treat the whole person.  

Gentle Chiropractic & Bodywork
Chiropractic adjustments align your spine, relieve pinched nerves and facilitate healing by freeing up nerve energy. Bodywork alleviates muscle tension, corrects tendon and ligament issues and supports good posture.  Various physiotherapies stimulate blood flow, relieve muscle tension and reduce pain.  We also have a massage therapist available by appointment.

Acupuncture & Acupressure
Acupuncture and acupressure remove blockages in the flow of blood and vital energy, and specific points address specific health issues. These ancient approaches energize and balance organs and glands, and optimize the functioning of the body systems.  

Nutrition and Cleansing
Through adjustments to your diet, gentle cleansing programs and prescribing specific nutritional and herbal supplements, we will correct deficiencies, support detoxification and stimulate healing, optimizing your wellness and longevity.

Ayurveda
We will support you in balancing your body and mind through lifestyle modification in the areas of diet, exercises and daily routine in accordance with your constitution type or dosha.  

Emotional and Lifestyle Counseling
NeuroEmotional Technique removes the charge on emotional issues that impact your health and facilitates you in accomplishing your goals.  We also have a Holistic Health Counselor to work with you in focused sessions over a six month period to help you reach your optimum health and vibrancy by making small accessible changes in your eating habits and bringing more balance into other key areas of your life.
 
Natural Supplement Prescriptions 
We stock supplements for a wide range of health conditions and general wellness. Dr. Martin will determine the optimum nutritional support for your needs.  He will work with you to develop a customized program to help you reach your health goals.

We are conveniently located at 16 East Lancaster Avenue in Ardmore,
PA. Our office hours are Monday, Tuesday and Friday 9-5 and Wednesday and Thursday from 1-7, or by appointment. Please call to make an appointment.

Live Well Holistic Health Center
16 East Lancaster Avenue
Plaza 16 Building, Suite 104
Ardmore, PA 19003
610.896.1554

bookmark_borderSpring Into Wellness

Whole Foods Market Plymouth Meeting
500 W. Germantown Pike, Plymouth Meeting, PA 19462
phone 610-832-0020
wholefoods.com/stores/plymouthmeeting

Thursday, March 18th
6 pm – 7 pm
FREE!
Please join us in welcoming Doctors of Naturopathy, Jackie and Angel Giordano, as they invite us on a journey on how to enhance your well being in preparation for spring! This class will cover the basics on how to support the healthy structure of your body through the use of nutritional supplements, diet, and lifestyle, as well as clearing the congestion in your personal space to enhance optimal living conditions. There will be a 15 minute personal tour of the Whole Body Department immediately following the class! Sign up required.

An Afternoon at the Spa
Saturday, March 20th
12 pm – 3 pm
FREE!
Come discover one of the best kept secrets at Whole Foods Market Plymouth Meeting – our Whole Body Department! You’ll have the chance to chat with vendors and sample their unique products while snacking on light fare right in the department. You can even enter to win a spa goodie bag, packed with all of our favorite Whole Body Department products! You don’t want to miss this educational, relaxing event.

Country Life – Vendor Lecture
Tuesday, March 23rd
6 pm – 7 pm
FREE!
Join us in our Community Room for an hour-long information session with a representative from Country Life. Learn all about their products, so your next trip to our Whole Body Department will be even better! Sign up required.

bookmark_borderAntiCancer – A Way of Life

From TheDailyPaul.com

Submitted by Michael Nystrom on Fri, 02/05/2010 – 10:30
in Daily Paul Liberty Forum

This is for all of us – whether you are suffering from cancer, know someone who is, or don’t have it. All of us have cancer cells in our bodies, but not all of us develop cancer. This is an interview with David Servan-Schreiber, MD, PHD, who beat his own cancer, speaking about how to help our natural defenses to prevent and fight the disease.

bookmark_borderHealth Starts Here(TM) Launches at Whole Foods Market

Companywide Healthy Eating Initiative Features Educational Tools, Recipes & Programs to Improve Health; Team Member Support & Additional Store Discounts Provide Incentives for Optimum Employee Health

Press Release Source: Whole Foods Market On Thursday January 21, 2010, 10:30 am EST

AUSTIN, Texas, Jan. 21 /PRNewswire-FirstCall/ — To help shoppers and Team Members who want to improve their health easily and naturally, Whole Foods Market (Nasdaq: WFMI), a leader in natural and organic foods, announced today that it has launched its “Health Starts Here” initiative at all 289 locations in Canada, the United Kingdom and the United States.

“We opened our first store 30 years ago to provide natural foods as a delicious and healthy alternative to the increasing amounts of highly processed foods with artificial ingredients,” says Margaret Wittenberg, global vice president of quality standards and leader of Health Starts Here at Whole Foods Market. “Over the years, we realized that providing the healthiest foods available is simply not enough. We are now deepening our commitment to healthy eating by providing education and support tools to inspire interest in foods that help improve and maintain health and vitality.”

Health Starts Here is the first major program to be launched since Whole Foods Market added a new core value to its mission in October 2009: “Promoting the health of our stakeholders through healthy eating education.” The new program is based on these simple principles for everyday healthy eating:

* Plant-based – Focus on fresh vegetables, fruits, legumes, whole grains, nuts and seeds. Get healthy fats in moderation from fresh plant sources such as nuts and avocados.
* Nutrient-dense – Eat foods with high nutrient content in comparison to total calories. Build menus around plant-based foods to emphasize nutrient-rich meals containing a variety of vitamins, minerals, phytonutrients and antioxidants. These foods are naturally lower in fat.
* Whole foods – Choose foods that are real, fresh and natural. When possible, opt for food that is organic, local and seasonal. Avoid highly processed and refined foods, and those with artificial ingredients.

Healthy Eating Partners

Whole Foods Market is featuring two unique third-party healthy eating partner programs to provide easy-to-follow guidance for shoppers and Team Members. Both offer 28-day “getting started” plans while providing plenty of room for personal choices to help those who are interested in starting on their own journey down the road to optimum health.

* Eat Right America’s Chief Medical Officer, Joel Fuhrman, M.D., has discovered through years of research on thousands of patients that a body rich in micronutrients will quickly seek its ideal weight and stay there, while reversing most diet-related chronic conditions. He has also equipped patients with eating plans to help improve their overall health, conquer food cravings, reverse chronic conditions and have more energy. The secrets of superior nutrition, along with many menus and delicious recipes, are offered in a series of books, including “Eat for Health,” as well as audio CDs and DVDs. Also available at Whole Foods Market, or online at www.eatrightamerica.com/wfm, is Eat Right America’s personalized nutritional assessment tool, called “Nutrition Prescription,” which offers individual nutrition and health assessments combined with personalized eating plans.
* The Engine 2 Diet is a plant-strong plan that can help with weight loss, lower cholesterol and reduce the risk of disease. Rip Esselstyn, former pro athlete and firefighter, outlines the plan in his “Engine 2 Diet” book and has always taken great interest in achieving optimal health through food. In his book, he combines the wisdom of some of his medical heroes — including his father, the renowned heart specialist, Dr. Caldwell Esselstyn — with the real-life account of Rip helping his former firehouse colleagues change their health for the better by eating differently. The book can be purchased at all Whole Foods Market stores. More information can be found at www.engine2academy.com.

In-Store Education

Whole Foods Market will feature free information, recipes, in-store lectures, events and support groups. A selection of supporting educational books and cookbooks will also be for sale alongside the “Engine 2 Diet” book and “Eat Right America” program materials. To help shoppers identify healthy, nutrient-dense foods, stores will post signs with Aggregate Nutrient Density Index (ANDI) scores. Created by Dr. Fuhrman, ANDI scoring scale evaluates levels of micronutrients, including vitamins, minerals, phytochemicals and antioxidants per calorie in various foods. The higher the concentration of micronutrients in a food, the higher that food will score. For instance, a serving of kale, a dark leafy green, scores 1,000, placing it at the top of the index, while a serving of soda only scores 1.

“We are excited to promote wellness and encourage healthier lifestyles by emphasizing the value of eating nutrient-rich foods and showing people how simple it can be, no matter what dietary path you follow. I like to think of it as ‘Take charge, eat well, feel great,’ as eating for health can truly be delicious, nutritious and enjoyable,” says Wittenberg.

Team Member Support and Incentives

To reiterate the company’s commitment to its newest core value and its long-time “Supporting Team Member happiness and excellence” core value, Whole Foods Market’s Health Starts Here initiative also includes two internal programs for Team Members.

* The Team Member Healthy Discount Incentive offers increased discounts for full- and part-time Team Members (enrolled in the company’s medical plan) who do not use nicotine products and satisfy certain healthy biometric criteria for blood pressure, total cholesterol (or LDL) levels and Body Mass Index (BMI). Team Members already receive a 20 percent discount on purchases at Whole Foods Market stores as an employment benefit, but now, those who voluntarily opt to participate in the incentive plan could receive up to an additional 10 percent discount.
* The Total Health Immersion Program offers Team Members intensive health and wellness education programs geared toward sustaining long-term, positive lifestyle changes, including healthy eating, fitness and empowerment. There will be two rounds of immersion programs offered annually at three different locations in the United States. Participating in the immersion program will allow Team Members, who qualify and who are ready to take charge of their own health, to receive more direct support in making positive lifestyle and dietary changes under the guidance of a medical professional, and at no cost to them.

Shoppers can expect to see information in some stores immediately, while other locations will incorporate this initiative throughout 2010. More information about Health Starts Here can be found now at www.wholefoodsmarket.com/healthstartshere.